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Training Log Archive: Ellipropelli

In the 7 days ending Nov 14, 2021:

activity # timemileskm+m
  Laufen6 3:45:48 28.78(7:51) 46.31(4:53) 150
  Total6 3:45:48 28.78(7:51) 46.31(4:53) 150
  [1-5]6 3:44:20

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MoTuWeThFrSaSu

Saturday Nov 13, 2021 #

10 AM

Laufen 14:45 intensity: (31 @0) + (1:48 @1) + (7:18 @2) + (5:08 @3) 2.38 km (6:12 / km) +2m 6:10 / km
ahr:133 max:156

Laufen 20:01 intensity: (18 @0) + (10 @1) + (16:07 @2) + (3:26 @3) 5.07 km (3:57 / km) +22m 3:52 / km
ahr:137 max:148

Laufen 6:33 intensity: (7 @1) + (3:47 @2) + (2:39 @3) 0.95 km (6:55 / km)
ahr:139 max:154

Friday Nov 12, 2021 #

4 PM

Laufen 15:21 intensity: (14 @0) + (13 @1) + (1:18 @2) + (10:21 @3) + (3:15 @4) 2.12 km (7:15 / km) +9m 7:06 / km
ahr:152 max:168

Thursday Nov 11, 2021 #

9 AM

Laufen 13:20 intensity: (9 @0) + (10 @1) + (49 @2) + (5:51 @3) + (6:21 @4) 2.71 km (4:56 / km) +7m 4:52 / km
ahr:158 max:173

Laufen 10:13 intensity: (46 @3) + (5:56 @4) + (3:31 @5) 2.14 km (4:46 / km)
ahr:177 max:193

Laufen 14:05 [4] 2.7 km (5:13 / km) +4m 5:10 / km
ahr:172 max:182

Wednesday Nov 10, 2021 #

4 PM

Laufen 42:22 intensity: (36 @1) + (6:27 @2) + (22:52 @3) + (12:27 @4) 8.78 km (4:49 / km) +63m 4:39 / km
ahr:155 max:183

Tuesday Nov 9, 2021 #

4 PM

Laufen 14:57 intensity: (11 @0) + (1:35 @1) + (4:39 @2) + (7:49 @3) + (43 @4) 3.17 km (4:43 / km) +16m 4:36 / km
ahr:143 max:164

Laufen 17:45 intensity: (16 @2) + (2:12 @3) + (9:31 @4) + (5:46 @5) 4.01 km (4:25 / km) +1m 4:25 / km
ahr:176 max:194

Laufen 14:15 intensity: (4 @1) + (1:36 @2) + (6:54 @3) + (5:41 @4) 2.96 km (4:48 / km) +12m 4:42 / km
ahr:160 max:179

Monday Nov 8, 2021 #

4 PM

Laufen 42:11 intensity: (5 @0) + (58 @1) + (5:19 @2) + (14:22 @3) + (21:27 @4) 9.31 km (4:32 / km) +13m 4:30 / km
ahr:159 max:180

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