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Training Log Archive: Ellipropelli

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  Laufen5 4:11:41 31.87(7:54) 51.29(4:54) 179
  OL1 2:40 0.3(8:46) 0.49(5:27) 6
  Total5 4:14:21 32.17(7:54) 51.78(4:55) 185
  [1-5]5 4:12:46

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MoTuWeThFrSaSu

Saturday Nov 6, 2021 #

9 AM

Laufen 13:49 intensity: (1 @0) + (8 @1) + (4:58 @2) + (50 @3) + (7:39 @4) + (13 @5) 2.93 km (4:43 / km) +8m 4:39 / km
ahr:159 max:184

Laufen 35:26 intensity: (4:00 @2) + (7:01 @3) + (14:27 @4) + (9:58 @5) 6.86 km (5:10 / km) +39m 5:01 / km
ahr:170 max:196

OL 2:40 intensity: (16 @2) + (55 @3) + (1:29 @4) 0.49 km (5:27 / km) +6m 5:08 / km
ahr:163 max:180

Laufen 10:59 intensity: (6 @1) + (1:33 @2) + (5:42 @3) + (3:11 @4) + (27 @5) 2.25 km (4:52 / km) +7m 4:48 / km
ahr:156 max:187

Thursday Nov 4, 2021 #

4 PM

Laufen 41:44 intensity: (20 @0) + (46 @1) + (10:48 @2) + (29:50 @3) 8.22 km (5:05 / km) +31m 4:59 / km
ahr:143 max:157

Wednesday Nov 3, 2021 #

3 PM

Laufen 14:08 intensity: (5 @0) + (34 @1) + (3:52 @2) + (9:37 @3) 2.82 km (5:01 / km) +13m 4:54 / km
ahr:144 max:158

Laufen 17:27 intensity: (29 @0) + (4:02 @1) + (11:56 @2) + (1:00 @3) 3.97 km (4:24 / km)
ahr:126 max:145

Laufen 14:58 intensity: (14 @1) + (4:31 @2) + (10:13 @3) 2.9 km (5:10 / km) +14m 5:02 / km
ahr:146 max:161

Tuesday Nov 2, 2021 #

3 PM

Laufen 46:35 intensity: (10 @0) + (13 @1) + (5:19 @2) + (25:30 @3) + (15:23 @4) 9.61 km (4:51 / km) +26m 4:47 / km
ahr:158 max:180

Monday Nov 1, 2021 #

3 PM

Laufen 9:46 intensity: (12 @0) + (51 @1) + (1:45 @2) + (6:58 @3) 1.99 km (4:55 / km)
ahr:145 max:162

Laufen 24:30 intensity: (18 @0) + (4:02 @1) + (1:58 @2) + (10:20 @3) + (5:37 @4) + (2:15 @5) 5.11 km (4:48 / km) +28m 4:40 / km
ahr:152 max:191

Laufen 6:04 intensity: (7 @2) + (20 @3) + (18 @4) + (5:19 @5) 1.7 km (3:35 / km)
ahr:188 max:197

Laufen 16:15 intensity: (1:36 @2) + (14:06 @3) + (33 @4) 2.93 km (5:33 / km) +13m 5:25 / km
ahr:151 max:165

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