Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 7 days ending Oct 10, 2021:

activity # timemileskm+m
  Laufen7 5:47:54 43.86(7:56) 70.59(4:56) 331
  Total7 5:47:54 43.86(7:56) 70.59(4:56) 331
  [1-5]7 5:44:48

«»
1:27
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 10, 2021 #

8 AM

Laufen 27:29 intensity: (5 @0) + (40 @1) + (5:07 @2) + (21:37 @3) 5.28 km (5:12 / km) +22m 5:06 / km
ahr:147 max:159

Saturday Oct 9, 2021 #

9 AM

Laufen 1:27:34 intensity: (27 @0) + (1:51 @1) + (27:12 @2) + (55:02 @3) + (3:02 @4) 17.22 km (5:05 / km) +106m 4:56 / km
ahr:146 max:167

Friday Oct 8, 2021 #

4 PM

Laufen 28:06 intensity: (9:07 @2) + (3:50 @3) + (9:59 @4) + (5:10 @5) 5.96 km (4:43 / km) +53m 4:31 / km
ahr:161 max:190

Laufen 20:02 intensity: (38 @1) + (8:39 @2) + (10:45 @3) 3.55 km (5:39 / km) +15m 5:32 / km
ahr:143 max:157

Thursday Oct 7, 2021 #

3 PM

Laufen 54:16 intensity: (40 @0) + (1:57 @1) + (11:29 @2) + (40:10 @3) 11.07 km (4:54 / km) +25m 4:51 / km
ahr:145 max:162

Wednesday Oct 6, 2021 #

3 PM

Laufen 14:15 intensity: (42 @0) + (50 @1) + (9:01 @2) + (3:42 @3) 2.49 km (5:44 / km) +11m 5:36 / km
ahr:136 max:153

Laufen 18:40 intensity: (18 @0) + (21 @1) + (2:59 @2) + (12 @3) + (1:44 @4) + (13:06 @5) 4.77 km (3:55 / km) +11m 3:52 / km
ahr:178 max:197

Laufen 11:30 intensity: (6 @1) + (1:01 @2) + (10:23 @3) 2.05 km (5:36 / km) +10m 5:28 / km
ahr:152 max:162

Tuesday Oct 5, 2021 #

3 PM

Laufen 38:10 intensity: (34 @0) + (1:14 @1) + (9:12 @2) + (26:59 @3) + (11 @4) 7.95 km (4:48 / km) +45m 4:40 / km
ahr:147 max:163

Monday Oct 4, 2021 #

3 PM

Laufen 47:52 intensity: (20 @0) + (1:30 @1) + (5:33 @2) + (20:38 @3) + (18:10 @4) + (1:41 @5) 10.25 km (4:40 / km) +32m 4:36 / km
ahr:158 max:189

« Earlier | Later »