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Training Log Archive: Ellipropelli

In the 7 days ending Oct 3, 2021:

activity # timemileskm+m
  Laufen7 4:46:55 35.22(8:09) 56.67(5:04) 268
  OL2 2:32:30 10.52(14:30) 16.92(9:01) 469
  Total7 7:19:25 45.73(9:37) 73.6(5:58) 737
  [1-5]7 7:15:19

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MoTuWeThFrSaSu

Sunday Oct 3, 2021 #

9 AM

OL 1:11:30 intensity: (9 @0) + (54 @1) + (10:14 @2) + (48:54 @3) + (11:19 @4) 7.99 km (8:57 / km) +266m 7:40 / km
ahr:152 max:177

Laufen 9:36 intensity: (6 @0) + (56 @1) + (8:10 @2) + (24 @3) 1.47 km (6:31 / km) +2m 6:29 / km
ahr:131 max:144

Saturday Oct 2, 2021 #

10 AM

Laufen 10:24 intensity: (38 @0) + (2:11 @1) + (5:43 @2) + (1:52 @3) 1.63 km (6:22 / km) +38m 5:42 / km
ahr:129 max:154

OL 1:21:00 intensity: (7 @0) + (53 @1) + (15:28 @2) + (44:56 @3) + (19:36 @4) 8.93 km (9:04 / km) +203m 8:08 / km
ahr:153 max:177

Friday Oct 1, 2021 #

3 PM

Laufen 1:18:30 intensity: (56 @0) + (3:32 @1) + (7:42 @2) + (1:04:55 @3) + (1:25 @4) 15.86 km (4:57 / km) +72m 4:50 / km
ahr:149 max:168

Thursday Sep 30, 2021 #

3 PM

Laufen 48:44 intensity: (7 @0) + (44 @1) + (6:35 @2) + (37:35 @3) + (3:43 @4) 10.57 km (4:37 / km) +33m 4:32 / km
ahr:151 max:173

Wednesday Sep 29, 2021 #

3 PM

Laufen 14:10 intensity: (19 @0) + (43 @1) + (12:28 @2) + (40 @3) 2.04 km (6:57 / km) +16m 6:41 / km
ahr:132 max:145

Laufen 17:32 intensity: (18 @0) + (49 @1) + (9:09 @2) + (1:55 @3) + (10 @4) + (5:11 @5) 4.35 km (4:02 / km) +48m 3:49 / km
ahr:153 max:199

Laufen 14:59 intensity: (4 @0) + (33 @1) + (8:40 @2) + (5:42 @3) 2.42 km (6:11 / km) +18m 5:58 / km
ahr:138 max:153

Tuesday Sep 28, 2021 #

3 PM

Laufen 10:15 intensity: (8 @0) + (43 @1) + (2:00 @2) + (7:24 @3) 2.03 km (5:02 / km) +7m 4:57 / km
ahr:143 max:158

Laufen 34:50 intensity: (59 @0) + (4:04 @1) + (8:46 @2) + (21:01 @3) 6.77 km (5:09 / km) +8m 5:07 / km
ahr:139 max:158

Monday Sep 27, 2021 #

3 PM

Laufen 47:55 intensity: (15 @0) + (1:11 @1) + (10:28 @2) + (35:21 @3) + (40 @4) 9.52 km (5:02 / km) +28m 4:58 / km
ahr:147 max:164

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