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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 7 days ending Aug 15, 2021:

activity # timemileskm+m
  Laufen5 3:01:42 20.53(8:51) 33.03(5:30) 356
  OL1 27:13 2.86(9:30) 4.61(5:54) 32
  Total5 3:28:55 23.39(8:56) 37.64(5:33) 387
  [1-5]5 3:28:35

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MoTuWeThFrSaSu

Sunday Aug 15, 2021 #

2 PM

Laufen 35:50 intensity: (24 @1) + (3:44 @2) + (12:15 @3) + (18:04 @4) + (1:23 @5) 6.3 km (5:41 / km) +144m 5:06 / km
ahr:164 max:186 shoes: On

Friday Aug 13, 2021 #

9 AM

Laufen 36:37 intensity: (7 @0) + (12 @1) + (2:37 @2) + (9:04 @3) + (23:41 @4) + (56 @5) 6.56 km (5:35 / km) +106m 5:10 / km
ahr:166 max:186 shoes: On

Wednesday Aug 11, 2021 #

5 PM

Laufen 45:53 intensity: (13 @0) + (45 @1) + (1:45 @2) + (33:18 @3) + (9:52 @4) 8.8 km (5:13 / km) +51m 5:04 / km
ahr:155 max:174 shoes: On

Tuesday Aug 10, 2021 #

7 PM

Laufen 19:40 intensity: (41 @1) + (10:21 @2) + (8:38 @3) 3.4 km (5:47 / km) +40m 5:28 / km
ahr:141 max:156

OL 27:13 intensity: (1:41 @1) + (13:35 @2) + (11:57 @3) 4.61 km (5:54 / km) +32m 5:43 / km
ahr:139 max:159

Laufen 8:42 intensity: (29 @1) + (3:59 @2) + (3:28 @3) + (46 @4) 1.47 km (5:54 / km) +16m 5:36 / km
ahr:144 max:170

Monday Aug 9, 2021 #

Laufen 35:00 [3] 6.5 km (5:23 / km)
shoes: Blueberries

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