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Training Log Archive: Ellipropelli

In the 7 days ending Jul 11, 2021:

activity # timemileskm+m
  Alternativ2 3:51:19 11.69(19:48) 18.81(12:18) 16
  Laufen3 1:50:38 13.3(8:19) 21.41(5:10) 215
  Fahrrad2 38:35 6.3(9.8/h) 10.14(15.8/h) 114
  Stabi1 15:19
  Total6 6:35:51 31.29 50.35 345
  [1-5]6 2:33:14

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MoTuWeThFrSaSu

Sunday Jul 11, 2021 #

10 AM

Alternativ 2:10:55 intensity: (2:10:50 @0) + (5 @1) 11.66 km (11:14 / km) +14m 11:10 / km
ahr:70 max:104

2 PM

Alternativ 1:40:24 intensity: (1:40:15 @0) + (3 @1) + (6 @3) 7.15 km (14:03 / km) +2m 14:02 / km
ahr:58 max:104

Saturday Jul 10, 2021 #

12 PM

Laufen 34:54 intensity: (4 @0) + (5 @1) + (50 @2) + (11:37 @3) + (14:36 @4) + (7:42 @5) 6.3 km (5:32 / km) +130m 5:01 / km
ahr:170 max:190

Wednesday Jul 7, 2021 #

2 PM

Laufen 19:42 intensity: (8 @2) + (5:57 @3) + (29 @4) + (13:08 @5) 4.31 km (4:34 / km) +1m 4:34 / km
ahr:179 max:194

Tuesday Jul 6, 2021 #

5 PM

Fahrrad 15:31 intensity: (3:17 @0) + (7:44 @1) + (4:17 @2) + (13 @3) 4.44 km (17.2 kph) +10m
ahr:114 max:144

Laufen 19:34 intensity: (9 @0) + (1:14 @1) + (5:11 @2) + (13:00 @3) 3.18 km (6:09 / km) +42m 5:46 / km
ahr:143 max:160

Laufen 31:04 intensity: (8 @1) + (12 @2) + (1:23 @3) + (6:25 @4) + (22:56 @5) 6.77 km (4:35 / km) +41m 4:27 / km
ahr:183 max:192

Laufen 5:24 intensity: (58 @2) + (4:26 @3) 0.84 km (6:24 / km)
ahr:148 max:161

Stabi 15:19 intensity: (8:02 @0) + (6:37 @1) + (40 @2)
ahr:101 max:127

8 PM

Fahrrad 23:04 intensity: (15 @1) + (8:21 @2) + (14:28 @3) 5.7 km (14.8 kph) +104m
ahr:145 max:161

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