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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Laufen8 4:25:04 30.05(8:49) 48.36(5:29) 488
  OL4 4:17:08 18.75(13:43) 30.18(8:31) 772
  Total8 8:42:12 48.8(10:42) 78.54(6:39) 1260
  [1-5]8 8:39:41

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

11 AM

Laufen 1:05:22 intensity: (17 @0) + (22 @1) + (43 @2) + (15:36 @3) + (48:09 @4) + (15 @5) 12.36 km (5:17 / km) +160m 4:58 / km
ahr:168 max:184 shoes: On

Saturday Apr 10, 2021 #

11 AM

Laufen 15:00 intensity: (9 @0) + (41 @1) + (6:08 @2) + (8:02 @3) 2.11 km (7:06 / km) +18m 6:49 / km
ahr:141 max:157 shoes: Blueberries

OL 16:18 intensity: (43 @1) + (1:59 @2) + (2:04 @3) + (9:02 @4) + (2:30 @5) 1.92 km (8:29 / km) +90m 6:52 / km
ahr:167 max:189 shoes: Blueberries

OL 35:11 intensity: (29 @2) + (8:44 @3) + (24:01 @4) + (1:57 @5) 3.47 km (10:07 / km) +167m 8:10 / km
ahr:170 max:190

Laufen 3:11 intensity: (33 @3) + (2:38 @4) 0.53 km (5:59 / km)
ahr:168 max:176 shoes: Blueberries

Friday Apr 9, 2021 #

10 AM

Laufen 18:08 intensity: (9 @0) + (24 @1) + (12:51 @2) + (4:44 @3) 2.45 km (7:24 / km) +24m 7:04 / km
ahr:137 max:158 shoes: Blueberries

OL 1:02:24 intensity: (19 @0) + (5:17 @1) + (15:39 @2) + (18:49 @3) + (18:34 @4) + (3:46 @5) 7.37 km (8:28 / km) +202m 7:27 / km
ahr:153 max:189

Laufen 8:56 intensity: (11 @0) + (5 @1) + (23 @2) + (7:21 @3) + (56 @4) 1.38 km (6:28 / km) +33m 5:47 / km
ahr:150 max:164 shoes: Blueberries

Thursday Apr 8, 2021 #

11 AM

Laufen 9:54 intensity: (42 @0) + (1:19 @1) + (4:00 @2) + (3:53 @3) 1.56 km (6:22 / km) +19m 5:59 / km
ahr:136 max:158 shoes: Blueberries

OL 57:02 intensity: (14 @0) + (48 @1) + (3:13 @2) + (20:20 @3) + (30:32 @4) + (1:55 @5) 7.34 km (7:47 / km) +120m 7:11 / km
ahr:162 max:187 shoes: Blueberries

Laufen 3:27 intensity: (6 @2) + (2:25 @3) + (56 @4) 0.64 km (5:22 / km)
ahr:157 max:177 shoes: Blueberries

Wednesday Apr 7, 2021 #

6 PM

Laufen 33:57 intensity: (8 @0) + (19 @1) + (3:31 @2) + (8:32 @3) + (21:27 @4) 6.46 km (5:15 / km) +126m 4:47 / km
ahr:161 max:182 shoes: On

Tuesday Apr 6, 2021 #

11 AM

Laufen 15:22 intensity: (8 @1) + (45 @2) + (11:11 @3) + (2:32 @4) + (46 @5) 2.71 km (5:40 / km)
ahr:158 max:189 shoes: On

Laufen 12:09 intensity: (7 @1) + (6 @2) + (14 @3) + (1:06 @4) + (10:36 @5) 3.05 km (3:59 / km) +6m 3:56 / km
ahr:191 max:202 shoes: On

Laufen 10:53 intensity: (12 @2) + (48 @3) + (7:57 @4) + (1:56 @5) 1.97 km (5:32 / km) +5m 5:28 / km
ahr:175 max:188 shoes: On

2 PM

Laufen 12:41 intensity: (10 @0) + (14 @1) + (1:01 @2) + (9:19 @3) + (1:57 @4) 2.47 km (5:08 / km) +28m 4:52 / km
ahr:152 max:176 shoes: Supra

OL 59:42 intensity: (1:22 @2) + (7:36 @3) + (47:14 @4) + (3:30 @5) 7.18 km (8:19 / km) +145m 7:33 / km
ahr:172 max:189 shoes: Supra

OL 26:31 intensity: (5 @0) + (3 @1) + (1:48 @2) + (12:08 @3) + (12:27 @4) 2.89 km (9:11 / km) +48m 8:29 / km
ahr:159 max:181 shoes: Supra

Laufen 4:25 intensity: (4 @1) + (6 @2) + (4:01 @3) + (14 @4) 0.82 km (5:24 / km) +5m 5:14 / km
ahr:150 max:164 shoes: Supra

Monday Apr 5, 2021 #

2 PM

Laufen 17:09 intensity: (12 @1) + (6:06 @2) + (6:05 @3) + (4:46 @4) 3.21 km (5:20 / km) +6m 5:18 / km
ahr:151 max:180 shoes: On

Laufen 23:21 intensity: (7 @0) + (7 @1) + (4:50 @2) + (17:07 @3) + (1:10 @4) 4.55 km (5:08 / km) +49m 4:52 / km
ahr:150 max:174 shoes: On

Laufen 11:09 intensity: (50 @2) + (9:41 @3) + (38 @4) 2.1 km (5:19 / km) +8m 5:13 / km
ahr:151 max:165 shoes: On

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