Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 7 days ending Mar 14, 2021:

activity # timemileskm+m
  Laufen3 2:51:40 19.43(8:50) 31.27(5:29) 518
  Fahrrad1 1:09:23 11.54(10.0/h) 18.58(16.1/h) 181
  Stabi1 40:00
  OL1 19:37 2.46(7:58) 3.96(4:57) 21
  Total4 5:00:40 33.43 53.8 721
  [1-5]4 5:00:00

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

11 AM

Laufen 1:22:58 intensity: (10 @1) + (25 @2) + (9:33 @3) + (34:33 @4) + (38:17 @5) 14.95 km (5:33 / km) +449m 4:50 / km
ahr:179 max:196 shoes: On

Laufen 5:00 intensity: (25 @2) + (2:09 @3) + (2:26 @4) 0.84 km (5:59 / km)
ahr:164 max:181 shoes: On

Friday Mar 12, 2021 #

Stabi 40:00 [1]

Thursday Mar 11, 2021 #

4 PM

Fahrrad 26:57 intensity: (31 @0) + (5:37 @1) + (11:17 @2) + (9:32 @3) 8.98 km (20.0 kph) +25m
ahr:133 max:159

Laufen 18:38 intensity: (9 @0) + (17 @1) + (2:31 @2) + (9:15 @3) + (6:26 @4) 3.01 km (6:11 / km) +1m 6:10 / km
ahr:155 max:177 shoes: On

OL 19:37 intensity: (9 @1) + (1:02 @2) + (44 @3) + (59 @4) + (16:43 @5) 3.96 km (4:57 / km) +21m 4:49 / km
ahr:186 max:197 shoes: On

Laufen 7:35 intensity: (42 @2) + (2:22 @3) + (4:31 @4) 1.33 km (5:41 / km)
ahr:163 max:176 shoes: On

Fahrrad 42:26 intensity: (2:05 @1) + (13:20 @2) + (25:45 @3) + (1:16 @4) 9.6 km (13.6 kph) +157m
ahr:145 max:168

Tuesday Mar 9, 2021 #

6 PM

Laufen 19:27 intensity: (1:20 @1) + (8:57 @2) + (8:45 @3) + (25 @4) 2.69 km (7:14 / km) +28m 6:53 / km
ahr:141 max:163 shoes: On

Laufen 38:02 intensity: (7 @1) + (23 @2) + (5:24 @3) + (5:21 @4) + (26:47 @5) 8.45 km (4:30 / km) +39m 4:24 / km
ahr:183 max:199 shoes: On

« Earlier | Later »