In the 7 days ending Mar 7, 2021:
Laufen warm up/down 4:28 intensity: (9 @0) + (21 @1) + (3:14 @2) + (44 @3) 0.81 km (5:30 / km) ahr:134 max:145 shoes: Supra
OL 1:23:07 intensity: (3 @1) + (3:48 @2) + (2:17 @3) + (38:09 @4) + (38:50 @5) 10.92 km (7:37 / km) +162m 7:05 / km ahr:180 max:196 shoes: Supra
Laufen 5:25 intensity: (10 @2) + (7 @3) + (5:08 @4) 0.89 km (6:04 / km) +9m 5:47 / km ahr:172 max:181 shoes: Supra
Fahrrad 15:07 intensity: (1:40 @1) + (6:44 @2) + (6:33 @3) + (10 @4) 4.5 km (17.9 kph) ahr:140 max:164
Laufen 18:17 intensity: (9 @0) + (36 @1) + (4:43 @2) + (7:18 @3) + (5:31 @4) 2.86 km (6:24 / km) +34m 6:02 / km ahr:151 max:179 shoes: On
Laufen 14:20 intensity: (9 @1) + (2:01 @2) + (11:35 @3) + (35 @4) 2.03 km (7:03 / km) +22m 6:41 / km ahr:150 max:168 shoes: On
Laufen 39:35 intensity: (33 @2) + (7:03 @3) + (6:43 @4) + (25:16 @5) 8.06 km (4:54 / km) +41m 4:47 / km ahr:185 max:203 shoes: On
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