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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 7 days ending Feb 28, 2021:

activity # timemileskm+m
  Laufen3 2:29:42 16.2(9:14) 26.07(5:44) 141
  Stabi2 2:10:00
  Fahrrad2 1:51:19 23.47(12.6/h) 37.77(20.4/h) 177
  Total7 6:31:01 39.67 63.84 319
  [1-5]7 6:29:56

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

11 AM

Laufen 1:26:44 intensity: (13 @1) + (18 @2) + (5:20 @3) + (1:02:26 @4) + (18:27 @5) 15.06 km (5:46 / km) +97m 5:35 / km
ahr:178 max:192 shoes: On

Saturday Feb 27, 2021 #

Stabi 40:00 [3]

Friday Feb 26, 2021 #

Stabi 1:30:00 [3]

Wednesday Feb 24, 2021 #

11 AM

Fahrrad 50:22 intensity: (31 @0) + (3:05 @1) + (5:41 @2) + (21:32 @3) + (19:33 @4) 18.73 km (22.3 kph) +17m
ahr:155 max:180

C • C 1
4 PM

Fahrrad 1:00:57 intensity: (34 @0) + (4:19 @1) + (22:42 @2) + (26:44 @3) + (6:38 @4) 19.04 km (18.7 kph) +160m
ahr:145 max:175

Tuesday Feb 23, 2021 #

Laufen warm up/down 20:00 [3] 3.2 km (6:15 / km)
shoes: On

Laufen warm up/down 8:15 [2] 1.3 km (6:21 / km)
shoes: On

6 PM

Laufen 34:43 intensity: (7 @2) + (2:29 @3) + (3:50 @4) + (28:17 @5) 6.52 km (5:20 / km) +44m 5:09 / km
ahr:191 max:204 shoes: On

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