Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  Fahrrad1 2:17:07 19.24(8.4/h) 30.97(13.6/h) 286
  Laufen2 2:06:47 13.31(9:31) 21.42(5:55) 163
  Stabi1 1:02:17 1
  Total4 5:26:11 32.55 52.39 451
  [1-5]4 4:04:19

«»
2:17
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 26, 2020 #

10 AM

Laufen 1:03:55 intensity: (8 @0) + (21 @1) + (56 @2) + (9:09 @3) + (48:57 @4) + (4:24 @5) 9.97 km (6:25 / km) +87m 6:09 / km
ahr:171 max:190 shoes: On

Wednesday Dec 23, 2020 #

5 PM

Stabi 1:02:17 intensity: (35:42 @0) + (17:02 @1) + (7:57 @2) + (1:31 @3) + (5 @4) +1m
ahr:102 max:164

Tuesday Dec 22, 2020 #

6 PM

Laufen 19:35 intensity: (7 @0) + (48 @1) + (3:33 @2) + (11:23 @3) + (3:44 @4) 2.96 km (6:37 / km)
ahr:150 max:177

Laufen 30:57 intensity: (33 @2) + (3:04 @3) + (2:49 @4) + (24:31 @5) 6.52 km (4:45 / km) +60m 4:32 / km
ahr:189 max:203

Laufen 12:20 intensity: (10 @2) + (2:43 @3) + (9:27 @4) 1.98 km (6:14 / km) +16m 6:00 / km
ahr:167 max:181

Monday Dec 21, 2020 #

10 AM

Fahrrad 1:15:56 intensity: (29:29 @0) + (41:59 @1) + (4:24 @2) + (4 @3) 16.85 km (13.3 kph) +117m
ahr:104 max:135

Fahrrad 1:01:11 intensity: (16:26 @0) + (24:29 @1) + (9:06 @2) + (8:00 @3) + (3:10 @4) 14.11 km (13.8 kph) +169m
ahr:118 max:173

« Earlier | Later »