In the 7 days ending Dec 13, 2020:
Alternativ 1:57:58 intensity: (58 @0) + (2:27 @1) + (13:01 @2) + (1:36:15 @3) + (5:17 @4) 22.85 km (5:10 / km) ahr:150 max:180
OL 53:18 intensity: (12 @0) + (23 @1) + (2:36 @2) + (4:28 @3) + (34:48 @4) + (10:51 @5) 6.9 km (7:44 / km) +184m 6:49 / km ahr:173 max:193 shoes: Blueberries
Fahrrad 24:04 intensity: (42 @0) + (3:06 @1) + (6:45 @2) + (13:07 @3) + (24 @4) 4.19 km (10.4 kph) +139m ahr:140 max:169
Fahrrad 14:32 intensity: (5:49 @1) + (5:21 @2) + (3:22 @3) 4.76 km (19.7 kph) +6m ahr:128 max:160
Fahrrad 17:39 intensity: (58 @0) + (2:39 @1) + (12:38 @2) + (1:24 @3) 4.67 km (15.9 kph) +4m ahr:128 max:152
Alternativ 1:18:21 intensity: (1:13:30 @0) + (4:51 @1) 14.91 km (5:15 / km) +20m 5:13 / km ahr:87 max:109
Fahrrad 41:35 intensity: (36 @0) + (2:57 @1) + (17:30 @2) + (13:16 @3) + (7:16 @4) 9.62 km (13.9 kph) +140m ahr:144 max:170
Fahrrad 15:10 intensity: (1:21 @0) + (8:37 @1) + (4:37 @2) + (35 @3) 4.76 km (18.8 kph) +6m ahr:116 max:146
Fahrrad 22:14 intensity: (48 @0) + (1:57 @1) + (4:32 @2) + (14:08 @3) + (49 @4) 3.93 km (10.6 kph) +133m ahr:143 max:167
Fahrrad 15:15 intensity: (18 @0) + (4:15 @1) + (7:09 @2) + (3:33 @3) 4.72 km (18.6 kph) +5m ahr:130 max:155
Fahrrad 25:27 intensity: (15 @0) + (1:36 @1) + (4:35 @2) + (17:20 @3) + (1:41 @4) 4.66 km (11.0 kph) +147m ahr:147 max:172
Laufen 1:03:30 intensity: (4 @0) + (11 @1) + (7:24 @2) + (16:53 @3) + (38:58 @4) 10.84 km (5:52 / km) +65m 5:41 / km ahr:162 max:183
Fahrrad 15:11 intensity: (6:26 @0) + (5:26 @1) + (3:19 @2) 4.69 km (18.5 kph) +9m ahr:107 max:132
Fahrrad 25:13 intensity: (49 @0) + (4:34 @1) + (4:31 @2) + (14:48 @3) + (31 @4) 4.8 km (11.4 kph) +144m ahr:140 max:171
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