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Training Log Archive: Ellipropelli

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Fahrrad9 3:29:30 32.68(9.4/h) 52.59(15.1/h) 597
  Alternativ2 3:22:57 27.08(7:30) 43.58(4:39) 309
  Laufen3 1:48:09 12.93(8:22) 20.81(5:12) 169
  Total12 8:40:36 72.69(7:10) 116.98(4:27) 1076
  [1-5]12 8:30:56

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

10 AM

Alternativ 1:42:46 intensity: (33 @0) + (1:58 @1) + (12:40 @2) + (31:06 @3) + (51:57 @4) + (4:32 @5) 19.66 km (5:14 / km) +231m 4:56 / km
ahr:161 max:190

Saturday Nov 28, 2020 #

1 PM

Laufen 42:24 intensity: (6 @0) + (16 @1) + (3:18 @2) + (2:05 @3) + (24:21 @4) + (12:18 @5) 8.7 km (4:52 / km) +60m 4:43 / km
ahr:175 max:191 shoes: On

Friday Nov 27, 2020 #

11 AM

Fahrrad 13:50 intensity: (3:36 @0) + (6:56 @1) + (3:18 @2) 4.73 km (20.5 kph) +7m
ahr:110 max:134

3 PM

Fahrrad 25:20 intensity: (1:21 @0) + (5:40 @1) + (7:08 @2) + (10:50 @3) + (21 @4) 4.74 km (11.2 kph) +138m
ahr:135 max:166

Thursday Nov 26, 2020 #

7 AM

Fahrrad 15:44 intensity: (8:04 @1) + (6:28 @2) + (1:12 @3) 4.8 km (18.3 kph) +7m
ahr:123 max:150

Wednesday Nov 25, 2020 #

7 AM

Fahrrad 15:49 intensity: (59 @0) + (3:38 @1) + (6:14 @2) + (4:58 @3) 4.98 km (18.9 kph) +6m
ahr:131 max:162

2 PM

Laufen 4:08 intensity: (2 @1) + (9 @2) + (2:01 @3) + (1:56 @4) 0.78 km (5:19 / km)
ahr:161 max:174 shoes: On

Alternativ (Duatlon beim Schulsport) 36:06 intensity: (1:19 @2) + (4:35 @3) + (17:15 @4) + (12:57 @5) 11.15 km (3:14 / km) +58m 3:09 / km
ahr:177 max:198

1km Laufen, dann 3km Radeln

Fahrrad 18:00 intensity: (19 @0) + (1:01 @1) + (13:26 @2) + (3:14 @3) 4.83 km (16.1 kph) +3m
ahr:136 max:158

Alternativ 1:04:05 intensity: (1:00 @0) + (25:15 @1) + (32:31 @2) + (5:17 @3) + (2 @4) 12.78 km (5:01 / km) +21m 4:59 / km
ahr:124 max:163

Fahrrad 40:47 intensity: (3 @0) + (1:46 @1) + (16:28 @2) + (17:06 @3) + (5:24 @4) 9.56 km (14.1 kph) +140m
ahr:145 max:170

Tuesday Nov 24, 2020 #

7 AM

Fahrrad 14:48 intensity: (6:43 @1) + (5:21 @2) + (2:44 @3) 4.76 km (19.3 kph) +6m
ahr:128 max:159

1 PM

Fahrrad 26:31 intensity: (1:12 @0) + (4:14 @1) + (5:08 @2) + (15:57 @3) 4.71 km (10.7 kph) +142m
ahr:138 max:161

6 PM

Laufen 1:01:37 intensity: (49 @2) + (11:55 @3) + (34:17 @4) + (14:36 @5) 11.33 km (5:26 / km) +110m 5:11 / km
ahr:173 max:191 shoes: On

Monday Nov 23, 2020 #

7 AM

Fahrrad 15:43 intensity: (7:11 @1) + (7:12 @2) + (1:20 @3) 4.78 km (18.2 kph) +6m
ahr:126 max:154

4 PM

Fahrrad 22:58 intensity: (31 @0) + (2:40 @1) + (4:52 @2) + (5:23 @3) + (9:15 @4) + (17 @5) 4.69 km (12.3 kph) +143m
ahr:150 max:186

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