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Training Log Archive: Ellipropelli

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  Alternativ2 3:19:47 24.92(8:01) 40.11(4:59) 37
  Fahrrad2 1:13:09 12.06(9.9/h) 19.41(15.9/h) 275
  Laufen1 40:03 4.75(8:26) 7.64(5:15) 3
  Total4 5:12:59 41.73(7:30) 67.16(4:40) 315
  [1-5]4 3:33:13

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MoTuWeThFrSaSu

Sunday Nov 1, 2020 #

Fahrrad 25:00 [3] 4.7 km (11.3 kph) +150m

Saturday Oct 31, 2020 #

1 PM

Alternativ (Inliner) 1:34:27 intensity: (1:13:09 @0) + (21:18 @1) 19.58 km (4:49 / km) +17m 4:48 / km
ahr:96 max:118

Alternativ (Skiroller) 30:22 intensity: (23:17 @0) + (4:46 @1) + (1:58 @2) + (21 @3) 4.36 km (6:58 / km) +20m 6:49 / km
ahr:94 max:148

Technikunterricht von Moritz

Wednesday Oct 28, 2020 #

2 PM

Alternativ (Inliner) 1:14:58 intensity: (40 @0) + (2:04 @1) + (25:10 @2) + (30:21 @3) + (16:43 @4) 16.17 km (4:38 / km)
ahr:149 max:183

Tuesday Oct 27, 2020 #

2 PM

Fahrrad 22:27 intensity: (2:17 @0) + (3:38 @1) + (12:24 @2) + (4:08 @3) 7.18 km (19.2 kph)
ahr:128 max:159

Laufen 20:14 intensity: (10 @0) + (7 @1) + (2:02 @2) + (5:43 @3) + (11:54 @4) + (18 @5) 3.34 km (6:03 / km) +1m 6:03 / km
ahr:164 max:187 shoes: On

Laufen 11:55 intensity: (5:46 @3) + (44 @4) + (5:25 @5) 3.09 km (3:51 / km) +2m 3:51 / km
ahr:201 max:206 shoes: On

Laufen 7:54 intensity: (1:00 @2) + (6:54 @3) 1.21 km (6:32 / km)
ahr:148 max:157 shoes: On

Fahrrad 25:42 intensity: (13 @0) + (51 @1) + (5:46 @2) + (7:33 @3) + (5:43 @4) + (5:36 @5) 7.53 km (17.6 kph) +125m
ahr:159 max:188

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