4 PM
Laufen warm up/down 25:29 3.55 km (7:11 / km) +13m 7:03 / km
ahr:148 max:180 shoes: On
Laufen intervals 14:39 2.42 km (6:03 / km) +2m 6:02 / km
ahr:171 max:192 shoes: On
Laufen warm up/down 11:54 1.89 km (6:18 / km) +7m 6:11 / km
ahr:161 max:174 shoes: On