Training Log Archive: EllipropelliIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2020 #
1 PM
OL 2:15:29 11.84 km (11:27 / km) +531m 9:21 / km
ahr:173 max:195 shoes: Blueberries
Vielposten-OL
Saturday Oct 10, 2020 #
2 PM
Laufen warm up/down 4:17 0.75 km (5:44 / km) +19m 5:05 / km
ahr:144 max:150 shoes: Blueberries
OL 57:12 5.34 km (10:43 / km) +263m 8:35 / km
ahr:169 max:196 shoes: Blueberries
5 PM
OL 33:36 2.93 km (11:28 / km) +90m 9:57 / km
ahr:123 max:158 shoes: Blueberries
Posten setzen/ reinholen
Thursday Oct 8, 2020 #
7 AM
Fahrrad 15:56 4.77 km (18.0 kph) +6m
ahr:116 max:139
5 PM
Fahrrad 21:01 5.06 km (14.4 kph) +138m
ahr:147 max:175
Wednesday Oct 7, 2020 #
Note
(sick)
7 AM
Fahrrad 13:38 4.66 km (20.5 kph)
ahr:129 max:153
1 PM
Fahrrad 24:38 5.1 km (12.4 kph) +138m
ahr:140 max:161
Tuesday Oct 6, 2020 #
Note
(sick)
7 AM
Fahrrad 14:18 4.73 km (19.8 kph)
ahr:120 max:144
2 PM
Fahrrad 28:09 4.87 km (10.4 kph) +140m
ahr:131 max:156