5 PM
Fahrrad 17:11 5.72 km (20.0 kph) +6m
ahr:109 max:138
Laufen warm up/down 18:25 2.62 km (7:01 / km) +13m 6:51 / km
ahr:139 max:165 shoes: On
Laufen intervals 44:06 8.61 km (5:07 / km) +69m 4:56 / km
ahr:166 max:195 shoes: On
6* 3' + 4* 75"
Laufen warm up/down 10:34 1.74 km (6:04 / km) +25m 5:40 / km
ahr:160 max:169 shoes: On
Fahrrad 26:45 5.73 km (12.9 kph) +101m
ahr:133 max:153