5 PM
Fahrrad 17:31 5.72 km (19.6 kph) +9m
ahr:110 max:141
Laufen warm up/down 13:09 2.5 km (5:16 / km) +24m 5:01 / km
ahr:150 max:162 shoes: On
Laufen intervals 33:05 6.49 km (5:06 / km) +52m 4:54 / km
ahr:172 max:198 shoes: On
Laufen warm up/down 12:34 2.05 km (6:07 / km) +27m 5:45 / km
ahr:165 max:176 shoes: On
Stabi 21:28
ahr:98 max:118
Fahrrad 24:30 5.73 km (14.0 kph) +99m
ahr:139 max:164