Training Log Archive: EllipropelliIn the 7 days ending Aug 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Saturday Aug 22, 2020 #
Laufen warm up/down 8:59 [3] 1.15 km (7:48 / km) +15m 7:19 / km
ahr:138 max:162
OL 28:44 [3] 4.01 km (7:10 / km) +60m 6:40 / km
ahr:180 max:194
OL 11:23 [3] 1.79 km (6:21 / km) +23m 5:58 / km
ahr:180 max:198
Laufen 6:25 [3] 0.95 km (6:45 / km) +12m 6:22 / km
ahr:144 max:180
OL 44:27 [3] 5.47 km (8:08 / km) +76m 7:36 / km
ahr:154 max:170
Stabi 23:41 [1]
Friday Aug 21, 2020 #
Laufen warm up/down 11:59 [3] 1.53 km (7:50 / km) +6m 7:41 / km
ahr:146 max:162
OL 40:00 [3] 5.6 km (7:09 / km) +69m 6:44 / km
ahr:177 max:197
Laufen warm up/down 4:20 [3] 0.59 km (7:24 / km)
ahr:141 max:153
Stabi 22:33 [1] +3m
ahr:84 max:139
Thursday Aug 20, 2020 #
OL 3:20 [3] 0.79 km (4:13 / km)
ahr:161 max:185
OL 8:58 [3] 1.84 km (4:52 / km) +1m 4:51 / km
ahr:180 max:202 shoes: On
Bei den Zeiten bin ich mir nicht ganz sicher, da ich schon deutlich vor dem Start mit dem Stoppen begonnen habe...
Laufen warm up/down 15:57 [2] 2.24 km (7:07 / km) +12m 6:56 / km
ahr:150 max:172
OL 8:10 [3] 1.75 km (4:40 / km)
ahr:168 max:197 shoes: On
Laufen warm up/down 11:27 [2] 1.76 km (6:31 / km)
ahr:150 max:156 shoes: On
Laufen warm up/down 5:20 [3] 0.67 km (7:57 / km) +10m 7:23 / km
ahr:131 max:152
Laufen warm up/down 4:06 [2] 0.57 km (7:12 / km) +18m 6:14 / km
ahr:133 max:151
OL 49:20 [3] 5.08 km (9:42 / km) +78m 9:01 / km
ahr:161 max:184
Stabi 14:31 [1]
ahr:79 max:110
Wednesday Aug 19, 2020 #
OL 5:47 [3] 0.77 km (7:31 / km) +16m 6:48 / km
ahr:155 max:171
Laufen warm up/down 16:06 [2] 2.19 km (7:21 / km) +22m 7:00 / km
ahr:140 max:169
OL 51:07 [3] 5.79 km (8:49 / km) +104m 8:06 / km
ahr:166 max:183
OL warm up/down 12:39 [2] 1.96 km (6:28 / km) +13m 6:16 / km
ahr:149 max:162
Stabi 20:57 [1]
ahr:88 max:140
Tuesday Aug 18, 2020 #
Laufen warm up/down 10:11 [2] 1.35 km (7:34 / km) +24m 6:57 / km
ahr:142 max:170
OL 1:06:10 [3] 7.23 km (9:09 / km) +158m 8:15 / km
ahr:170 max:188
OL 31:49 [3] 3.96 km (8:02 / km) +42m 7:38 / km
ahr:156 max:173
Monday Aug 17, 2020 #
Laufen warm up/down 18:54 [2] 2.41 km (7:50 / km) +42m 7:12 / km
ahr:154 max:170
OL 50:56 [4] 6.27 km (8:08 / km) +134m 7:21 / km
ahr:184 max:197
Laufen warm up/down 8:23 [2] 1.23 km (6:49 / km) +1m 6:47 / km
ahr:148 max:171
OL 1:09:18 [3] 7.1 km (9:46 / km) +181m 8:39 / km
ahr:163 max:191
Stabi 15:50 [1]
ahr:92 max:131