Training Log Archive: EllipropelliIn the 7 days ending Aug 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday Aug 16, 2020 #
Stabi 22:17 [1]
ahr:85 max:122 (rest day)
Saturday Aug 15, 2020 #
Laufen warm up/down 8:05 [2] 1.0 km (8:06 / km) +21m 7:20 / km
ahr:147 max:167
OL 56:00 [3] 6.6 km (8:29 / km) +66m 8:05 / km
ahr:174 max:186 shoes: Icebug Gelb
Laufen warm up/down 8:15 [2] 1.34 km (6:09 / km)
ahr:148 max:158 shoes: Icebug Gelb
Laufen 37:50 [1] 2.33 km (16:14 / km) +8m 15:57 / km
ahr:111 max:152 shoes: On
Stabi 20:05 [3]
ahr:90 max:117
Friday Aug 14, 2020 #
Laufen warm up/down 19:55 [2] 2.62 km (7:36 / km) +33m 7:09 / km
ahr:146 max:169 shoes: Icebug Gelb
OL 32:38 [3] 3.02 km (10:49 / km) +68m 9:44 / km
ahr:164 max:189 shoes: Icebug Gelb
Alternativ 1:00:00 [1] 4.47 km (13:25 / km) +30m 12:59 / km
ahr:144 max:185
Stabi 19:25 [3]
ahr:88 max:135
Thursday Aug 13, 2020 #
OL 56:13 [3] 5.74 km (9:47 / km) +109m 8:56 / km
ahr:171 max:195 shoes: Icebug Gelb
Laufen warm up/down 8:11 [2] 1.23 km (6:38 / km) +7m 6:27 / km
ahr:140 max:160 shoes: Icebug Gelb
Laufen warm up/down 10:46 [3] 1.65 km (6:31 / km) +1m 6:29 / km
ahr:163 max:179 shoes: Icebug Gelb
OL 32:36 [3] 3.79 km (8:36 / km) +42m 8:08 / km
ahr:175 max:199 shoes: Icebug Gelb
Stabi 20:45 [1]
ahr:93 max:134
Wednesday Aug 12, 2020 #
OL 50:27 [4] 9.13 km (5:32 / km) +90m 5:16 / km
ahr:188 max:195 shoes: On
Laufen warm up/down 7:56 [2] 1.11 km (7:09 / km)
ahr:148 max:174 shoes: On
Laufen warm up/down 8:07 [2] 1.35 km (6:01 / km) +9m 5:49 / km
ahr:164 max:177 shoes: On
Stabi 23:19 [3]
ahr:94 max:140
Tuesday Aug 11, 2020 #
OL 50:29 [3] 4.97 km (10:10 / km) +66m 9:32 / km
ahr:178 max:193 shoes: Icebug Gelb
Laufen warm up/down 7:20 [3] 0.95 km (7:44 / km) +28m 6:45 / km
ahr:151 max:176 shoes: Icebug Gelb
OL 54:14 [3] 5.77 km (9:24 / km) +140m 8:23 / km
ahr:177 max:192 shoes: Icebug Gelb
Laufen warm up/down 4:05 [2] 0.48 km (8:30 / km)
ahr:136 max:155 shoes: Icebug Gelb
Stabi 19:02 [3]
ahr:100 max:125
Monday Aug 10, 2020 #
OL 52:57 [3] 5.87 km (9:02 / km) +92m 8:22 / km
ahr:180 max:197 shoes: Icebug Gelb
Laufen warm up/down 7:42 [3] 0.99 km (7:47 / km) +41m 6:27 / km
ahr:155 max:172 shoes: Icebug Gelb
OL 1:10:30 [3] 5.39 km (13:05 / km) +101m 11:58 / km
ahr:172 max:192 shoes: Icebug Gelb
Stabi 24:00 [1]
ahr:101 max:146