Training Log Archive: Ellipropelli

Laufen warm up/down 20:00 [3] 2.5 km (8:00 / km)

OL race (7,4 km Luftlinie) 49:07 [5] 8.81 km (5:35 / km) +50m 5:25 / km

Laufen warm up/down 8:00 [2] 1.4 km (5:43 / km)

Stabi 39:07 [3]

OL 56:19 [3] 6.28 km (8:58 / km) +122m 8:10 / km

Laufen warm up/down 21:00 [3] 2.96 km (7:06 / km) +73m 6:19 / km
shoes: On

Laufen 29:06 [3] 5.2 km (5:36 / km) +170m 4:49 / km
shoes: On

Laufen warm up/down 10:50 [3] 1.7 km (6:22 / km)
shoes: On