Training Log Archive: Ellipropelli

In the 7 days ending Mar 22, 2020:

1:40

0:00

12 PM

Laufen 1:08:32 [3] 10.84 km (6:19 / km)

9 AM

Laufen long 1:07:14 [3] 11.45 km (5:52 / km) +300m 5:12 / km

Laufen 36:22 [3] 6.45 km (5:38 / km) +150m 5:03 / km

Laufen warm up/down 17:50 [1] 2.3 km (7:45 / km)

Wiedermal mit Emma

4 PM

OL 1:40:10 [3] 11.67 km (8:35 / km)

6 PM

Laufen warm up/down 18:00 [2] 2.7 km (6:40 / km)

Laufen intervals 25:11 [4] 5.04 km (5:00 / km)

4*4Minuten mit 3 Minuten Pause
1-3:52
2-3:56
3-4:01
4-4:01

7 PM

Laufen warm up/down 12:30 [2] 1.9 km (6:35 / km)

Stabi 5:00 [3]

5 Minuten Plank

9 PM

Stabi 30:00 [3]