Training Log Archive: Ellipropelli

Laufen warm up/down 5:00 [1] 0.7 km (7:09 / km)

OL (8.1 km Luftlinie) 1:06:00 [3] 9.1 km (7:15 / km)

Laufen warm up/down 5:00 [1] 0.7 km (7:09 / km)

Laufen warm up/down 8:00 [1] 1.1 km (7:16 / km)

Laufen warm up/down 7:00 [1] 1.0 km (7:00 / km)

OL (4.5 km Luftlinie) 40:00 [3] 5.3 km (7:33 / km)

Laufen warm up/down 9:05 [1]
(injured)

OL 36:30 [3] 4.32 km (8:27 / km)
(injured)

Laufen warm up/down 5:41 [1] 0.7 km (8:07 / km)

Laufen warm up/down 10:00 [1] 1.0 km (10:00 / km)
(injured)

OL 1:03:59 [3] 6.56 km (9:45 / km)
(injured)

Laufen 5:00 [1] 1.0 km (5:00 / km)

Laufen warm up/down 12:00 [2]
(injured)

OL 20:00 [4] 3.9 km (5:08 / km)
(injured)

Laufen 10:00 [1] 1.5 km (6:40 / km)
(injured)

Laufen warm up/down 15:00 [1] 2.5 km (6:00 / km)
(injured)

Laufen warm up/down 5:00 [1] 0.6 km (8:20 / km)
(injured)

OL 31:34 [3] 4.33 km (7:17 / km)
(injured)

Laufen warm up/down 10:00 [2] 0.6 km (16:40 / km)
(injured)

Laufen warm up/down 4:00 [1] 0.4 km (10:00 / km)

OL (5.1 km Luftlinie) 45:26 [3] 5.64 km (8:03 / km)
(injured)

OL 9:32 [4] 2.0 km (4:46 / km)
(injured)

Laufen warm up/down 15:00 [2] 2.5 km (6:00 / km)
(injured)

Laufen warm up/down 12:00 [2] 2.0 km (6:00 / km)
(injured)

Laufen warm up/down 15:00 [1] 2.5 km (6:00 / km)

OL (6.1 km Luftlinie) 1:01:38 [2] 6.69 km (9:13 / km)