Training Log Archive: EllipropelliIn the 7 days ending Jan 5, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen (Am Strand) 45:45 [2] 7.69 km (5:57 / km)
Laufen long 1:07:08 [3] 12.28 km (5:28 / km) +80m 5:18 / km
Ein/Auslaufen warm up/down 20:43 [2] 2.82 km (7:21 / km)