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Training Log Archive: Ellipropelli

In the 31 days ending Jul 31, 2022:

activity # timemileskm+m
  Laufen8 6:05:34 38.32(9:32) 61.66(5:56) 509
  Total8 6:05:34 38.32(9:32) 61.66(5:56) 509
  [1-5]8 6:05:09

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Sunday Jul 31, 2022 #

Laufen 40:00 [3] 8.0 km (5:00 / km)

Friday Jul 29, 2022 #

Laufen 40:00 [3] 8.0 km (5:00 / km)

Tuesday Jul 26, 2022 #

Laufen 40:00 [3] 8.0 km (5:00 / km)

Sunday Jul 24, 2022 #

Laufen 40:00 [3] 8.0 km (5:00 / km)

Sunday Jul 17, 2022 #

Laufen 43 [3] 7.13 km (6 / km)

Saturday Jul 16, 2022 #

12 PM

Laufen 13:37 intensity: (4 @0) + (59 @1) + (3:44 @2) + (8:50 @3) 1.96 km (6:58 / km) +51m 6:09 / km
ahr:143 max:160

Laufen 1:01:58 intensity: (56 @2) + (13:37 @3) + (43:14 @4) + (4:11 @5) 5.16 km (12:01 / km) +182m 10:13 / km
ahr:170 max:190

5 PM

Laufen 11:04 intensity: (21 @0) + (41 @1) + (5:37 @2) + (4:25 @3) 1.63 km (6:48 / km) +23m 6:21 / km
ahr:136 max:156

Laufen 51:56 intensity: (28 @1) + (8:21 @2) + (17:03 @3) + (25:14 @4) + (50 @5) 2.8 km (18:34 / km) +191m 13:50 / km
ahr:160 max:187

Laufen 5:29 intensity: (3:25 @4) + (2:04 @5) 0.84 km (6:30 / km) +19m 5:50 / km
ahr:180 max:201

Tuesday Jul 5, 2022 #

10 AM

Laufen 1:00:47 intensity: (14 @1) + (53 @2) + (14:17 @3) + (45:23 @4) 10.15 km (5:59 / km) +43m 5:52 / km
ahr:166 max:182

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