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Training Log Archive: Ellipropelli

In the 31 days ending Dec 31, 2021:

activity # timemileskm+m
  Laufen22 13:22:38 97.67(8:13) 157.19(5:06) 1046
  Total22 13:22:38 97.67(8:13) 157.19(5:06) 1046
  [1-5]22 13:20:03

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Friday Dec 31, 2021 #

10 AM

Laufen 34:18 intensity: (7 @0) + (35 @1) + (46 @2) + (6:10 @3) + (25:08 @4) + (1:32 @5) 6.69 km (5:08 / km) +95m 4:47 / km
ahr:169 max:188

Thursday Dec 30, 2021 #

11 AM

Laufen 34:21 intensity: (4 @0) + (9 @1) + (54 @2) + (2:29 @3) + (13:45 @4) + (17:00 @5) 6.36 km (5:24 / km) +100m 5:01 / km
ahr:179 max:195

Tuesday Dec 28, 2021 #

11 AM

Laufen 33:49 intensity: (8 @1) + (12 @2) + (6:22 @3) + (20:36 @4) + (6:31 @5) 6.49 km (5:12 / km) +97m 4:51 / km
ahr:173 max:191

Monday Dec 27, 2021 #

10 AM

Laufen 34:26 intensity: (10 @1) + (15 @2) + (12:29 @3) + (21:32 @4) 6.61 km (5:12 / km) +96m 4:51 / km
ahr:165 max:180

Sunday Dec 26, 2021 #

11 AM

Laufen 33:55 intensity: (4 @0) + (11 @1) + (16 @2) + (3:43 @3) + (24:56 @4) + (4:45 @5) 6.42 km (5:17 / km) +100m 4:54 / km
ahr:173 max:190

Friday Dec 24, 2021 #

9 AM

Laufen 21:06 intensity: (8 @1) + (14 @2) + (5:28 @3) + (12:23 @4) + (2:53 @5) 4.11 km (5:08 / km) +63m 4:46 / km
ahr:170 max:189

Thursday Dec 23, 2021 #

9 AM

Laufen 33:32 intensity: (5 @0) + (5 @1) + (4:34 @2) + (6:05 @3) + (21:50 @4) + (53 @5) 6.57 km (5:06 / km) +108m 4:43 / km
ahr:165 max:188

Wednesday Dec 22, 2021 #

3 PM

Laufen 22:40 intensity: (20 @0) + (38 @1) + (4:48 @2) + (15:02 @3) + (1:52 @4) 4.51 km (5:01 / km) +10m 4:58 / km
ahr:149 max:174

Monday Dec 20, 2021 #

3 PM

Laufen 41:55 intensity: (20 @1) + (4:32 @2) + (33:45 @3) + (3:18 @4) 8.15 km (5:09 / km) +42m 5:01 / km
ahr:153 max:177

Wednesday Dec 15, 2021 #

3 PM

Laufen 47:58 intensity: (27 @0) + (1:43 @1) + (10:20 @2) + (34:56 @3) + (32 @4) 9.35 km (5:08 / km) +28m 5:03 / km
ahr:147 max:168

Tuesday Dec 14, 2021 #

3 PM

Laufen 20:00 intensity: (19 @1) + (2:50 @2) + (1:18 @3) + (5:30 @4) + (10:03 @5) 4.71 km (4:15 / km) +6m 4:13 / km
ahr:174 max:193

Laufen 2:36 intensity: (19 @1) + (28 @2) + (1:49 @3) 0.5 km (5:12 / km) +2m 5:05 / km
ahr:145 max:159

Laufen 7:19 intensity: (25 @2) + (6:33 @3) + (21 @4) 1.42 km (5:09 / km) +5m 5:04 / km
ahr:155 max:165

Laufen 10:07 intensity: (11 @0) + (29 @1) + (3:07 @2) + (6:20 @3) 1.75 km (5:46 / km)
ahr:143 max:159

Monday Dec 13, 2021 #

3 PM

Laufen 13:28 intensity: (22 @0) + (14 @1) + (3:14 @2) + (4:59 @3) + (4:39 @4) 2.81 km (4:47 / km) +10m 4:42 / km
ahr:151 max:171

Laufen 28:50 intensity: (2 @0) + (56 @1) + (2:35 @2) + (15:46 @3) + (9:31 @4) 5.35 km (5:23 / km) +24m 5:16 / km
ahr:156 max:177

Laufen 11:23 intensity: (3:27 @2) + (5:06 @3) + (2:25 @4) + (25 @5) 1.75 km (6:31 / km) +55m 5:38 / km
ahr:152 max:187

Friday Dec 10, 2021 #

3 PM

Laufen 36:08 intensity: (3 @0) + (33 @1) + (5:35 @2) + (24:39 @3) + (5:18 @4) 7.21 km (5:01 / km) +6m 4:59 / km
ahr:153 max:174

Thursday Dec 9, 2021 #

3 PM

Laufen 15:34 intensity: (3:27 @2) + (10:16 @3) + (1:51 @4) 3.27 km (4:46 / km) +6m 4:43 / km
ahr:151 max:177

Laufen 13:32 intensity: (23 @2) + (3:00 @3) + (10:09 @4) 2.47 km (5:29 / km) +2m 5:27 / km
ahr:166 max:179

Wednesday Dec 8, 2021 #

3 PM

Laufen 1:00:18 intensity: (36 @1) + (6:31 @2) + (35:44 @3) + (17:27 @4) 12.29 km (4:54 / km) +42m 4:49 / km
ahr:157 max:182

Tuesday Dec 7, 2021 #

4 PM

Laufen 13:57 intensity: (26 @1) + (2:44 @2) + (10:47 @3) 2.49 km (5:36 / km) +6m 5:32 / km
ahr:146 max:156

Laufen 6:09 intensity: (22 @1) + (20 @2) + (5:27 @3) 0.83 km (7:24 / km) +12m 6:55 / km
ahr:148 max:159

Laufen 5:56 intensity: (10 @1) + (18 @2) + (5:28 @3) 1.01 km (5:51 / km)
ahr:146 max:162

Monday Dec 6, 2021 #

3 PM

Laufen 37:22 intensity: (3 @0) + (9 @1) + (1:34 @2) + (10:12 @3) + (21:37 @4) + (3:47 @5) 7.91 km (4:43 / km) +18m 4:40 / km
ahr:169 max:187

Sunday Dec 5, 2021 #

9 AM

Laufen 26:35 intensity: (12 @1) + (1:38 @2) + (8:16 @3) + (16:29 @4) 5.18 km (5:08 / km) +28m 5:00 / km
ahr:166 max:183

Saturday Dec 4, 2021 #

9 AM

Laufen 51:47 intensity: (4 @0) + (26 @1) + (2:38 @2) + (19:58 @3) + (28:41 @4) 9.98 km (5:11 / km) +24m 5:08 / km
ahr:161 max:177

Friday Dec 3, 2021 #

3 PM

Laufen 41:15 intensity: (20 @0) + (1:24 @1) + (13:40 @2) + (24:26 @3) + (1:25 @4) 8.19 km (5:02 / km) +24m 4:58 / km
ahr:145 max:177

Thursday Dec 2, 2021 #

3 PM

Laufen 13:30 intensity: (1:29 @1) + (4:41 @2) + (4:26 @3) + (2:54 @4) 2.86 km (4:43 / km) +12m 4:37 / km
ahr:146 max:172

Laufen 2:37 intensity: (15 @0) + (14 @1) + (1:34 @2) + (34 @3) 0.83 km (3:09 / km)
ahr:133 max:144

Wednesday Dec 1, 2021 #

3 PM

Laufen 46:15 intensity: (8 @0) + (56 @1) + (9:37 @2) + (35:34 @3) 9.1 km (5:05 / km) +28m 5:00 / km
ahr:147 max:162

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