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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Fahrrad21 8:05:23 76.95(9.5/h) 123.84(15.3/h) 1515
  Laufen7 5:11:50 33.48(9:19) 53.88(5:47) 388
  Alternativ3 4:19:47 24.92 40.11 37
  OL3 3:46:17 12.5(18:06) 20.11(11:15) 885
  Stabi1 29:42
  Total31 21:52:59 147.84 237.93 2824
  [1-5]31 19:30:04

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Saturday Oct 31, 2020 #

1 PM

Alternativ (Inliner) 1:34:27 intensity: (1:13:09 @0) + (21:18 @1) 19.58 km (4:49 / km) +17m 4:48 / km
ahr:96 max:118

Alternativ (Skiroller) 30:22 intensity: (23:17 @0) + (4:46 @1) + (1:58 @2) + (21 @3) 4.36 km (6:58 / km) +20m 6:49 / km
ahr:94 max:148

Technikunterricht von Moritz

Wednesday Oct 28, 2020 #

2 PM

Alternativ (Inliner) 1:14:58 intensity: (40 @0) + (2:04 @1) + (25:10 @2) + (30:21 @3) + (16:43 @4) 16.17 km (4:38 / km)
ahr:149 max:183

Tuesday Oct 27, 2020 #

2 PM

Fahrrad 22:27 intensity: (2:17 @0) + (3:38 @1) + (12:24 @2) + (4:08 @3) 7.18 km (19.2 kph)
ahr:128 max:159

Laufen 20:14 intensity: (10 @0) + (7 @1) + (2:02 @2) + (5:43 @3) + (11:54 @4) + (18 @5) 3.34 km (6:03 / km) +1m 6:03 / km
ahr:164 max:187 shoes: On

Laufen 11:55 intensity: (5:46 @3) + (44 @4) + (5:25 @5) 3.09 km (3:51 / km) +2m 3:51 / km
ahr:201 max:206 shoes: On

Laufen 7:54 intensity: (1:00 @2) + (6:54 @3) 1.21 km (6:32 / km)
ahr:148 max:157 shoes: On

Fahrrad 25:42 intensity: (13 @0) + (51 @1) + (5:46 @2) + (7:33 @3) + (5:43 @4) + (5:36 @5) 7.53 km (17.6 kph) +125m
ahr:159 max:188

Sunday Oct 25, 2020 #

4 PM

Laufen warm up/down 16:56 intensity: (4 @0) + (13 @1) + (11 @2) + (3:12 @3) + (13:16 @4) 3.06 km (5:32 / km)
ahr:166 max:176 shoes: On

Laufen (Lauf-ABC) 16:20 intensity: (3:03 @2) + (6:22 @3) + (6:55 @4) 2.06 km (7:55 / km) +12m 7:42 / km
ahr:157 max:183

Laufen warm up/down 16:13 intensity: (20 @2) + (4:46 @3) + (11:07 @4) 3.0 km (5:24 / km) +17m 5:15 / km
ahr:166 max:179 shoes: On

Saturday Oct 24, 2020 #

4 PM

Laufen warm up/down 25:29 intensity: (1 @0) + (2:22 @1) + (5:01 @2) + (15:29 @3) + (2:36 @4) 3.55 km (7:11 / km) +13m 7:03 / km
ahr:148 max:180 shoes: On

Laufen intervals 14:39 intensity: (9 @2) + (2:28 @3) + (9:26 @4) + (2:36 @5) 2.42 km (6:03 / km) +2m 6:02 / km
ahr:171 max:192 shoes: On

Laufen warm up/down 11:54 intensity: (25 @2) + (3:56 @3) + (7:33 @4) 1.89 km (6:18 / km) +7m 6:11 / km
ahr:161 max:174 shoes: On

Saturday Oct 17, 2020 #

4 PM

Laufen warm up/down 19:43 intensity: (9 @0) + (9 @1) + (2:02 @2) + (17:19 @3) + (4 @4) 3.83 km (5:09 / km) +8m 5:06 / km
ahr:150 max:164 shoes: On

Laufen intervals 25:56 intensity: (2 @1) + (1:08 @2) + (2:09 @3) + (19:41 @4) + (2:56 @5) 5.08 km (5:06 / km)
ahr:170 max:193 shoes: On

Laufen warm up/down 18:18 intensity: (7 @1) + (6 @2) + (4:20 @3) + (13:45 @4) 2.8 km (6:33 / km) +133m 5:17 / km
ahr:166 max:179 shoes: On

Friday Oct 16, 2020 #

9 AM

Fahrrad 14:00 intensity: (7:05 @1) + (6:41 @2) + (14 @3) 4.75 km (20.4 kph)
ahr:122 max:145

2 PM

Fahrrad 26:52 intensity: (29 @0) + (3:18 @1) + (15:10 @2) + (7:55 @3) 4.68 km (10.5 kph) +143m
ahr:135 max:156

Thursday Oct 15, 2020 #

7 AM

Fahrrad 15:22 intensity: (9 @0) + (8:03 @1) + (6:10 @2) + (1:00 @3) 4.64 km (18.1 kph)
ahr:122 max:146

5 PM

Fahrrad 23:37 intensity: (41 @0) + (3:52 @1) + (4:22 @2) + (12:53 @3) + (1:49 @4) 4.74 km (12.0 kph) +137m
ahr:143 max:171

Wednesday Oct 14, 2020 #

Alternativ (Schwimmen) 1:00:00 [2]

4 PM

Laufen warm up/down 10:07 intensity: (30 @1) + (1:32 @2) + (5:04 @3) + (3:01 @4) 1.63 km (6:12 / km) +20m 5:50 / km
ahr:154 max:174 shoes: Blueberries

Laufen race 15:54 intensity: (16 @0) + (6 @1) + (24 @2) + (2:33 @3) + (11 @4) + (12:24 @5) 3.4 km (4:40 / km) +30m 4:28 / km
ahr:185 max:203 shoes: Blueberries

Laufen warm up/down 11:28 intensity: (17 @2) + (8:25 @3) + (2:46 @4) 1.87 km (6:08 / km) +26m 5:44 / km
ahr:157 max:174 shoes: Blueberries

Tuesday Oct 13, 2020 #

7 AM

Fahrrad 15:15 intensity: (2:43 @0) + (5:16 @1) + (6:27 @2) + (49 @3) 4.76 km (18.7 kph)
ahr:118 max:149

1 PM

Fahrrad 25:23 intensity: (47 @0) + (3:17 @1) + (17:33 @2) + (3:46 @3) 4.75 km (11.2 kph) +138m
ahr:133 max:156

5 PM

Fahrrad 16:29 intensity: (1:37 @0) + (4:09 @1) + (8:43 @2) + (2:00 @3) 5.78 km (21.0 kph) +7m
ahr:126 max:157

Laufen warm up/down 19:11 intensity: (1:19 @1) + (4:05 @2) + (10:53 @3) + (2:54 @4) 3.01 km (6:23 / km) +19m 6:11 / km
ahr:148 max:176 shoes: On

Laufen intervals 34:58 intensity: (2:23 @2) + (19:40 @3) + (7:28 @4) + (5:27 @5) 6.15 km (5:41 / km) +51m 5:27 / km
ahr:162 max:200 shoes: On

Laufen warm up/down 10:24 intensity: (2:10 @3) + (8:14 @4) 1.75 km (5:58 / km) +26m 5:33 / km
ahr:167 max:175 shoes: On

Stabi 29:42 intensity: (15:48 @0) + (11:13 @1) + (2:41 @2)
ahr:103 max:129

Fahrrad 25:40 intensity: (2 @0) + (1:26 @1) + (12:39 @2) + (11:25 @3) + (8 @4) 5.74 km (13.4 kph) +122m
ahr:140 max:163

Monday Oct 12, 2020 #

7 AM

Fahrrad 14:09 intensity: (27 @0) + (7:32 @1) + (4:35 @2) + (1:35 @3) 4.65 km (19.7 kph)
ahr:122 max:150

4 PM

Fahrrad 22:31 intensity: (1:12 @0) + (4:36 @1) + (4:55 @2) + (11:43 @3) + (5 @4) 4.7 km (12.5 kph) +138m
ahr:137 max:164

Sunday Oct 11, 2020 #

1 PM

OL 2:15:29 intensity: (8 @0) + (9 @1) + (1:48 @2) + (14:16 @3) + (1:45:36 @4) + (13:32 @5) 11.84 km (11:27 / km) +531m 9:21 / km
ahr:173 max:195 shoes: Blueberries

Vielposten-OL

Saturday Oct 10, 2020 #

2 PM

Laufen warm up/down 4:17 intensity: (1:30 @2) + (2:47 @3) 0.75 km (5:44 / km) +19m 5:05 / km
ahr:144 max:150 shoes: Blueberries

OL 57:12 intensity: (10 @1) + (1:37 @2) + (14:11 @3) + (35:16 @4) + (5:58 @5) 5.34 km (10:43 / km) +263m 8:35 / km
ahr:169 max:196 shoes: Blueberries

5 PM

OL 33:36 intensity: (4:39 @0) + (11:12 @1) + (11:23 @2) + (6:22 @3) 2.93 km (11:28 / km) +90m 9:57 / km
ahr:123 max:158 shoes: Blueberries

Posten setzen/ reinholen

Thursday Oct 8, 2020 #

7 AM

Fahrrad 15:56 intensity: (2:58 @0) + (5:54 @1) + (7:02 @2) + (2 @3) 4.77 km (18.0 kph) +6m
ahr:116 max:139

5 PM

Fahrrad 21:01 intensity: (19 @0) + (4:40 @1) + (3:13 @2) + (3:43 @3) + (9:06 @4) 5.06 km (14.4 kph) +138m
ahr:147 max:175

Wednesday Oct 7, 2020 #

Note
(sick)

7 AM

Fahrrad 13:38 intensity: (4:35 @1) + (5:50 @2) + (3:13 @3) 4.66 km (20.5 kph)
ahr:129 max:153

1 PM

Fahrrad 24:38 intensity: (26 @0) + (2:46 @1) + (8:07 @2) + (13:19 @3) 5.1 km (12.4 kph) +138m
ahr:140 max:161

Tuesday Oct 6, 2020 #

Note
(sick)

7 AM

Fahrrad 14:18 intensity: (24 @0) + (7:34 @1) + (6:12 @2) + (8 @3) 4.73 km (19.8 kph)
ahr:120 max:144

2 PM

Fahrrad 28:09 intensity: (36 @0) + (5:10 @1) + (18:50 @2) + (3:33 @3) 4.87 km (10.4 kph) +140m
ahr:131 max:156

Monday Oct 5, 2020 #

Note
(sick)

7 AM

Fahrrad 15:36 intensity: (14 @0) + (6:14 @1) + (8:47 @2) + (21 @3) 4.72 km (18.2 kph)
ahr:125 max:145

Sunday Oct 4, 2020 #

Note
(sick)

Saturday Oct 3, 2020 #

Note
(sick)

Friday Oct 2, 2020 #

Note
(sick)

9 AM

Fahrrad 15:03 intensity: (49 @0) + (8:05 @1) + (5:33 @2) + (36 @3) 4.74 km (18.9 kph)
ahr:119 max:148

3 PM

Fahrrad 30:10 intensity: (1 @0) + (5:16 @1) + (24:19 @2) + (34 @3) 4.74 km (9.4 kph) +140m
ahr:130 max:146

Fahrrad 18:25 intensity: (6:50 @0) + (8:07 @1) + (3:27 @2) + (1 @3) 5.75 km (18.7 kph)
ahr:108 max:130

6 PM

Fahrrad 25:30 intensity: (1:20 @0) + (1:26 @1) + (6:45 @2) + (14:49 @3) + (1:10 @4) 6.05 km (14.2 kph) +138m
ahr:143 max:166

Thursday Oct 1, 2020 #

7 AM

Fahrrad 15:32 intensity: (3:07 @1) + (11:01 @2) + (1:24 @3) 4.75 km (18.3 kph) +7m
ahr:130 max:153

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