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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 30 days ending Nov 30, 2021:

activity # timemileskm+m
  Laufen23 15:42:58 118.77(7:56) 191.14(4:56) 699
  OL1 2:40 0.3(8:46) 0.49(5:27) 6
  Total23 15:45:38 119.07(7:56) 191.63(4:56) 705
  [1-5]23 15:37:46

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Tuesday Nov 30, 2021 #

3 PM

Laufen 13:44 intensity: (21 @0) + (25 @1) + (1:53 @2) + (8:51 @3) + (2:14 @4) 2.97 km (4:38 / km) +16m 4:30 / km
ahr:152 max:169

Laufen 15:41 intensity: (2 @0) + (40 @1) + (10:24 @2) + (4:35 @3) 2.65 km (5:55 / km)
ahr:138 max:161

Laufen 25:24 intensity: (19 @1) + (3:35 @2) + (21:26 @3) + (4 @4) 5.0 km (5:05 / km) +18m 4:59 / km
ahr:151 max:163

Monday Nov 29, 2021 #

3 PM

Laufen 46:37 intensity: (45 @0) + (1:01 @1) + (5:36 @2) + (20:12 @3) + (18:32 @4) + (31 @5) 9.97 km (4:40 / km) +14m 4:38 / km
ahr:158 max:187

Saturday Nov 27, 2021 #

9 AM

Laufen 33:52 intensity: (8 @0) + (11 @1) + (1:46 @2) + (19:56 @3) + (11:51 @4) 6.59 km (5:08 / km) +103m 4:46 / km
ahr:159 max:183

Friday Nov 26, 2021 #

11 AM

Laufen 33:56 intensity: (16 @0) + (12 @1) + (2:04 @2) + (2:12 @3) + (23:00 @4) + (6:12 @5) 6.62 km (5:07 / km) +94m 4:47 / km
ahr:172 max:191

Wednesday Nov 24, 2021 #

Laufen 41:00 [3] 8.5 km (4:49 / km)

Saturday Nov 20, 2021 #

7 AM

Laufen 43:00 intensity: (1:11 @0) + (2:10 @1) + (2:43 @2) + (20:12 @3) + (16:44 @4) 8.28 km (5:11 / km) +33m 5:05 / km
ahr:155 max:183

10 AM

Laufen 12:16 intensity: (14 @0) + (59 @1) + (3:23 @2) + (7:34 @3) + (6 @4) 2.03 km (6:03 / km)
ahr:143 max:163

Friday Nov 19, 2021 #

4 PM

Laufen 19:21 intensity: (20 @0) + (1:28 @1) + (7:45 @2) + (9:48 @3) 3.8 km (5:06 / km) +19m 4:58 / km
ahr:140 max:162

Thursday Nov 18, 2021 #

4 PM

Laufen 38:19 intensity: (13 @1) + (3:57 @2) + (16:41 @3) + (16:41 @4) + (47 @5) 8.25 km (4:39 / km) +6m 4:38 / km
ahr:162 max:185

Wednesday Nov 17, 2021 #

4 PM

Laufen 13:55 intensity: (28 @0) + (1:05 @1) + (6:48 @2) + (4:25 @3) + (1:09 @4) 2.94 km (4:44 / km) +8m 4:40 / km
ahr:139 max:165

Laufen 18:34 intensity: (26 @1) + (3:00 @2) + (13:45 @3) + (1:23 @4) 3.86 km (4:49 / km)
ahr:148 max:181

Laufen 15:09 intensity: (25 @0) + (4:49 @1) + (7:39 @2) + (2:16 @3) 2.86 km (5:18 / km) +14m 5:10 / km
ahr:127 max:150

Tuesday Nov 16, 2021 #

4 PM

Laufen 53:01 intensity: (33 @0) + (48 @1) + (9:21 @2) + (42:19 @3) 10.37 km (5:07 / km) +29m 5:03 / km
ahr:149 max:161

Monday Nov 15, 2021 #

2 PM

Laufen 41:40 intensity: (6 @0) + (46 @1) + (4:48 @2) + (24:15 @3) + (11:45 @4) 8.84 km (4:43 / km) +17m 4:40 / km
ahr:155 max:176

Saturday Nov 13, 2021 #

10 AM

Laufen 14:45 intensity: (31 @0) + (1:48 @1) + (7:18 @2) + (5:08 @3) 2.38 km (6:12 / km) +2m 6:10 / km
ahr:133 max:156

Laufen 20:01 intensity: (18 @0) + (10 @1) + (16:07 @2) + (3:26 @3) 5.07 km (3:57 / km) +22m 3:52 / km
ahr:137 max:148

Laufen 6:33 intensity: (7 @1) + (3:47 @2) + (2:39 @3) 0.95 km (6:55 / km)
ahr:139 max:154

Friday Nov 12, 2021 #

4 PM

Laufen 15:21 intensity: (14 @0) + (13 @1) + (1:18 @2) + (10:21 @3) + (3:15 @4) 2.12 km (7:15 / km) +9m 7:06 / km
ahr:152 max:168

Thursday Nov 11, 2021 #

9 AM

Laufen 13:20 intensity: (9 @0) + (10 @1) + (49 @2) + (5:51 @3) + (6:21 @4) 2.71 km (4:56 / km) +7m 4:52 / km
ahr:158 max:173

Laufen 10:13 intensity: (46 @3) + (5:56 @4) + (3:31 @5) 2.14 km (4:46 / km)
ahr:177 max:193

Laufen 14:05 [4] 2.7 km (5:13 / km) +4m 5:10 / km
ahr:172 max:182

Wednesday Nov 10, 2021 #

4 PM

Laufen 42:22 intensity: (36 @1) + (6:27 @2) + (22:52 @3) + (12:27 @4) 8.78 km (4:49 / km) +63m 4:39 / km
ahr:155 max:183

Tuesday Nov 9, 2021 #

4 PM

Laufen 14:57 intensity: (11 @0) + (1:35 @1) + (4:39 @2) + (7:49 @3) + (43 @4) 3.17 km (4:43 / km) +16m 4:36 / km
ahr:143 max:164

Laufen 17:45 intensity: (16 @2) + (2:12 @3) + (9:31 @4) + (5:46 @5) 4.01 km (4:25 / km) +1m 4:25 / km
ahr:176 max:194

Laufen 14:15 intensity: (4 @1) + (1:36 @2) + (6:54 @3) + (5:41 @4) 2.96 km (4:48 / km) +12m 4:42 / km
ahr:160 max:179

Monday Nov 8, 2021 #

4 PM

Laufen 42:11 intensity: (5 @0) + (58 @1) + (5:19 @2) + (14:22 @3) + (21:27 @4) 9.31 km (4:32 / km) +13m 4:30 / km
ahr:159 max:180

Saturday Nov 6, 2021 #

9 AM

Laufen 13:49 intensity: (1 @0) + (8 @1) + (4:58 @2) + (50 @3) + (7:39 @4) + (13 @5) 2.93 km (4:43 / km) +8m 4:39 / km
ahr:159 max:184

Laufen 35:26 intensity: (4:00 @2) + (7:01 @3) + (14:27 @4) + (9:58 @5) 6.86 km (5:10 / km) +39m 5:01 / km
ahr:170 max:196

OL 2:40 intensity: (16 @2) + (55 @3) + (1:29 @4) 0.49 km (5:27 / km) +6m 5:08 / km
ahr:163 max:180

Laufen 10:59 intensity: (6 @1) + (1:33 @2) + (5:42 @3) + (3:11 @4) + (27 @5) 2.25 km (4:52 / km) +7m 4:48 / km
ahr:156 max:187

Thursday Nov 4, 2021 #

4 PM

Laufen 41:44 intensity: (20 @0) + (46 @1) + (10:48 @2) + (29:50 @3) 8.22 km (5:05 / km) +31m 4:59 / km
ahr:143 max:157

Wednesday Nov 3, 2021 #

3 PM

Laufen 14:08 intensity: (5 @0) + (34 @1) + (3:52 @2) + (9:37 @3) 2.82 km (5:01 / km) +13m 4:54 / km
ahr:144 max:158

Laufen 17:27 intensity: (29 @0) + (4:02 @1) + (11:56 @2) + (1:00 @3) 3.97 km (4:24 / km)
ahr:126 max:145

Laufen 14:58 intensity: (14 @1) + (4:31 @2) + (10:13 @3) 2.9 km (5:10 / km) +14m 5:02 / km
ahr:146 max:161

Tuesday Nov 2, 2021 #

3 PM

Laufen 46:35 intensity: (10 @0) + (13 @1) + (5:19 @2) + (25:30 @3) + (15:23 @4) 9.61 km (4:51 / km) +26m 4:47 / km
ahr:158 max:180

Monday Nov 1, 2021 #

3 PM

Laufen 9:46 intensity: (12 @0) + (51 @1) + (1:45 @2) + (6:58 @3) 1.99 km (4:55 / km)
ahr:145 max:162

Laufen 24:30 intensity: (18 @0) + (4:02 @1) + (1:58 @2) + (10:20 @3) + (5:37 @4) + (2:15 @5) 5.11 km (4:48 / km) +28m 4:40 / km
ahr:152 max:191

Laufen 6:04 intensity: (7 @2) + (20 @3) + (18 @4) + (5:19 @5) 1.7 km (3:35 / km)
ahr:188 max:197

Laufen 16:15 intensity: (1:36 @2) + (14:06 @3) + (33 @4) 2.93 km (5:33 / km) +13m 5:25 / km
ahr:151 max:165

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