Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 30 days ending Sep 30, 2021:

activity # timemileskm+m
  Laufen24 17:33:49 125.71(8:23) 202.31(5:13) 907
  OL7 6:26:33 26.04(14:51) 41.91(9:13) 904
  Total28 24:00:22 151.75(9:29) 244.22(5:54) 1812
  [1-5]28 23:46:21

«»
2:26
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Sep 30, 2021 #

3 PM

Laufen 48:44 intensity: (7 @0) + (44 @1) + (6:35 @2) + (37:35 @3) + (3:43 @4) 10.57 km (4:37 / km) +33m 4:32 / km
ahr:151 max:173

Wednesday Sep 29, 2021 #

3 PM

Laufen 14:10 intensity: (19 @0) + (43 @1) + (12:28 @2) + (40 @3) 2.04 km (6:57 / km) +16m 6:41 / km
ahr:132 max:145

Laufen 17:32 intensity: (18 @0) + (49 @1) + (9:09 @2) + (1:55 @3) + (10 @4) + (5:11 @5) 4.35 km (4:02 / km) +48m 3:49 / km
ahr:153 max:199

Laufen 14:59 intensity: (4 @0) + (33 @1) + (8:40 @2) + (5:42 @3) 2.42 km (6:11 / km) +18m 5:58 / km
ahr:138 max:153

Tuesday Sep 28, 2021 #

3 PM

Laufen 10:15 intensity: (8 @0) + (43 @1) + (2:00 @2) + (7:24 @3) 2.03 km (5:02 / km) +7m 4:57 / km
ahr:143 max:158

Laufen 34:50 intensity: (59 @0) + (4:04 @1) + (8:46 @2) + (21:01 @3) 6.77 km (5:09 / km) +8m 5:07 / km
ahr:139 max:158

Monday Sep 27, 2021 #

3 PM

Laufen 47:55 intensity: (15 @0) + (1:11 @1) + (10:28 @2) + (35:21 @3) + (40 @4) 9.52 km (5:02 / km) +28m 4:58 / km
ahr:147 max:164

Sunday Sep 26, 2021 #

9 AM

OL 2:26:58 intensity: (34 @0) + (4:11 @1) + (25:48 @2) + (1:23:51 @3) + (32:34 @4) 15.88 km (9:15 / km) +559m 7:52 / km
ahr:152 max:179

Saturday Sep 25, 2021 #

10 AM

Laufen 12:45 intensity: (22 @1) + (1:51 @2) + (10:32 @3) 2.29 km (5:33 / km) +4m 5:31 / km
ahr:148 max:160

Laufen 20:24 intensity: (5 @0) + (15 @1) + (3:21 @2) + (14 @3) + (8 @4) + (16:21 @5) 5.09 km (4:00 / km) +13m 3:57 / km
ahr:182 max:198

OL 9:58 intensity: (1 @1) + (2:13 @2) + (7:44 @3) 1.37 km (7:16 / km)
ahr:146 max:158

Friday Sep 24, 2021 #

3 PM

Laufen 29:32 intensity: (17 @0) + (43 @1) + (5:02 @2) + (22:06 @3) + (1:24 @4) 5.65 km (5:13 / km) +10m 5:11 / km
ahr:149 max:169

Thursday Sep 23, 2021 #

3 PM

Laufen 49:22 intensity: (25 @0) + (45 @1) + (5:14 @2) + (32:28 @3) + (10:30 @4) 9.58 km (5:09 / km) +27m 5:05 / km
ahr:153 max:176

Wednesday Sep 22, 2021 #

4 PM

Laufen 20:05 intensity: (18 @0) + (2:01 @1) + (5:25 @2) + (12:21 @3) 3.36 km (5:59 / km) +26m 5:45 / km
ahr:141 max:160

Laufen 20:59 intensity: (9 @1) + (2:44 @2) + (3:45 @3) + (7 @4) + (14:14 @5) 5.2 km (4:02 / km) +33m 3:55 / km
ahr:177 max:197

Laufen 12:36 intensity: (21 @1) + (1:33 @2) + (10:42 @3) 2.0 km (6:18 / km)
ahr:148 max:161

Tuesday Sep 21, 2021 #

3 PM

Laufen 50:35 intensity: (31 @0) + (2:49 @1) + (15:27 @2) + (31:04 @3) + (44 @4) 9.49 km (5:20 / km) +75m 5:08 / km
ahr:143 max:165

Monday Sep 20, 2021 #

3 PM

Laufen 14:03 intensity: (46 @1) + (3:47 @2) + (8:52 @3) + (38 @4) 2.82 km (4:59 / km) +13m 4:52 / km
ahr:147 max:164

Laufen 10:08 intensity: (4 @1) + (3:25 @2) + (3:59 @3) + (2:35 @4) + (5 @5) 2.18 km (4:39 / km) +29m 4:22 / km
ahr:151 max:184

Laufen 31:00 intensity: (32 @1) + (3:30 @2) + (15:32 @3) + (11:26 @4) 6.0 km (5:10 / km) +21m 5:04 / km
ahr:156 max:173

Saturday Sep 18, 2021 #

10 AM

Laufen 1:01:29 intensity: (7 @0) + (11 @1) + (27 @2) + (11:14 @3) + (49:30 @4) 12.01 km (5:07 / km) +37m 5:03 / km
ahr:169 max:179

Friday Sep 17, 2021 #

3 PM

Laufen 17:02 intensity: (23 @1) + (4:07 @2) + (9:49 @3) + (2:43 @4) 3.52 km (4:50 / km) +15m 4:44 / km
ahr:149 max:174

Laufen 35:49 intensity: (1:49 @1) + (15:05 @2) + (6:55 @3) + (3:37 @4) + (8:23 @5) 6.78 km (5:17 / km) +56m 5:04 / km
ahr:153 max:194

Laufen 18:17 intensity: (36 @2) + (3:56 @3) + (13:45 @4) 3.68 km (4:58 / km) +13m 4:52 / km
ahr:168 max:180

Thursday Sep 16, 2021 #

9 AM

Laufen 31:30 intensity: (51 @1) + (2:20 @2) + (21:03 @3) + (7:16 @4) 5.89 km (5:21 / km) +30m 5:13 / km
ahr:156 max:173

Wednesday Sep 15, 2021 #

3 PM

Laufen 44:10 intensity: (49 @1) + (9:17 @2) + (27:53 @3) + (6:11 @4) 8.25 km (5:21 / km) +15m 5:18 / km
ahr:150 max:178

Tuesday Sep 14, 2021 #

4 PM

Laufen 16:04 intensity: (6 @0) + (55 @1) + (4:05 @2) + (10:58 @3) 2.68 km (6:00 / km) +26m 5:43 / km
ahr:144 max:161

Laufen 18:34 intensity: (3 @1) + (30 @2) + (2:44 @3) + (1:56 @4) + (13:21 @5) 4.59 km (4:03 / km) +26m 3:56 / km
ahr:183 max:197

Laufen 12:39 intensity: (15 @1) + (8:49 @2) + (3:35 @3) 1.87 km (6:47 / km) +20m 6:27 / km
ahr:138 max:153

Monday Sep 13, 2021 #

3 PM

Laufen 14:42 intensity: (10 @1) + (1:22 @2) + (11:48 @3) + (1:22 @4) 2.03 km (7:15 / km) +16m 6:59 / km
ahr:152 max:169

Laufen 7:30 intensity: (4 @2) + (2:32 @3) + (4:54 @4) 1.58 km (4:45 / km)
ahr:166 max:181

Laufen 14:39 intensity: (5 @1) + (1:17 @2) + (4:43 @3) + (8:34 @4) 2.93 km (5:00 / km) +13m 4:54 / km
ahr:162 max:178

Sunday Sep 12, 2021 #

11 AM

OL 1:02:19 intensity: (12 @0) + (23 @1) + (8:26 @2) + (23:06 @3) + (30:01 @4) + (11 @5) 6.49 km (9:36 / km) +138m 8:41 / km
ahr:159 max:185

Saturday Sep 11, 2021 #

12 PM

OL 1:08:29 intensity: (16 @0) + (2:09 @1) + (15:52 @2) + (25:48 @3) + (20:49 @4) + (3:35 @5) 6.83 km (10:02 / km) +130m 9:10 / km
ahr:154 max:193

8 PM

OL 50:53 intensity: (6:07 @0) + (32:11 @1) + (12:08 @2) + (27 @3) 5.36 km (9:30 / km) +63m 8:58 / km
ahr:114 max:148

Friday Sep 10, 2021 #

3 PM

Laufen 12:54 intensity: (12 @0) + (28 @1) + (2:39 @2) + (7:50 @3) + (1:45 @4) 2.59 km (4:59 / km) +14m 4:52 / km
ahr:149 max:169

Laufen 13:11 intensity: (14 @1) + (55 @2) + (1:11 @3) + (7:23 @4) + (3:28 @5) 2.27 km (5:49 / km) +20m 5:34 / km
ahr:173 max:188

Laufen 16:25 intensity: (14 @2) + (8:48 @3) + (7:23 @4) 2.97 km (5:32 / km) +18m 5:22 / km
ahr:161 max:182

Wednesday Sep 8, 2021 #

4 PM

Laufen 13:43 intensity: (51 @1) + (6:47 @2) + (6:05 @3) 2.53 km (5:25 / km) +8m 5:20 / km
ahr:139 max:158

OL 39:17 intensity: (1:35 @0) + (12:31 @1) + (21:12 @2) + (3:58 @3) + (1 @4) 4.74 km (8:17 / km) +14m 8:10 / km
ahr:128 max:164

Laufen 15:08 intensity: (15 @1) + (46 @2) + (12:08 @3) + (1:59 @4) 2.54 km (5:58 / km) +18m 5:46 / km
ahr:153 max:173

Tuesday Sep 7, 2021 #

11 AM

Laufen 27:40 intensity: (9 @0) + (12 @1) + (2:01 @2) + (18:25 @3) + (6:53 @4) 5.23 km (5:17 / km) +34m 5:07 / km
ahr:156 max:172

Sunday Sep 5, 2021 #

3 PM

OL 8:39 intensity: (13 @0) + (4 @1) + (2:44 @2) + (5:38 @3) 1.24 km (6:57 / km) +1m 6:56 / km
ahr:143 max:155

Laufen 20:34 intensity: (7 @0) + (4 @1) + (2:00 @2) + (6:37 @3) + (8:48 @4) + (2:58 @5) 3.92 km (5:15 / km)
ahr:166 max:192

Saturday Sep 4, 2021 #

11 AM

Laufen 42:54 intensity: (10 @0) + (1:11 @1) + (3:09 @2) + (28:37 @3) + (9:47 @4) 8.1 km (5:18 / km) +22m 5:14 / km
ahr:156 max:174

Friday Sep 3, 2021 #

9 AM

Laufen 14:46 intensity: (28 @1) + (7:28 @2) + (6:50 @3) 2.31 km (6:24 / km) +9m 6:17 / km
ahr:141 max:155

Laufen 1:15 intensity: (16 @2) + (26 @3) + (33 @4) 0.4 km (3:10 / km)
ahr:155 max:167

Laufen 20:35 intensity: (9 @1) + (3:34 @2) + (12:42 @3) + (4:10 @4) 3.84 km (5:21 / km) +23m 5:12 / km
ahr:153 max:172

Thursday Sep 2, 2021 #

4 PM

Laufen 38:18 intensity: (4 @0) + (9 @1) + (24 @2) + (31:44 @3) + (5:57 @4) 5.89 km (6:30 / km) +27m 6:21 / km
ahr:156 max:171

Laufen 35:47 intensity: (4 @1) + (21 @2) + (4:22 @3) + (31:00 @4) 7.15 km (5:00 / km) +13m 4:57 / km
ahr:169 max:182

Wednesday Sep 1, 2021 #

4 PM

Laufen 28:20 intensity: (23 @0) + (27 @1) + (5:11 @2) + (20:54 @3) + (1:25 @4) 5.39 km (5:16 / km) +30m 5:07 / km
ahr:149 max:166

« Earlier | Later »