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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 28 days ending Feb 28, 2021:

activity # timemileskm+m
  Alternativ4 6:50:38 43.44(9:27) 69.91(5:52) 1041
  Laufen7 5:58:10 37.41(9:35) 60.2(5:57) 381
  Fahrrad4 4:54:30 54.52(11.1/h) 87.75(17.9/h) 600
  Skilanglauf2 3:16:37 27.16(7:14) 43.7(4:30) 923
  Stabi3 3:10:00
  OL1 56:20 4.61(12:14) 7.41(7:36) 93
  Total19 25:06:15 167.13 268.98 3038
  [1-5]19 24:00:12

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Sunday Feb 28, 2021 #

11 AM

Laufen 1:26:44 intensity: (13 @1) + (18 @2) + (5:20 @3) + (1:02:26 @4) + (18:27 @5) 15.06 km (5:46 / km) +97m 5:35 / km
ahr:178 max:192 shoes: On

Saturday Feb 27, 2021 #

Stabi 40:00 [3]

Friday Feb 26, 2021 #

Stabi 1:30:00 [3]

Wednesday Feb 24, 2021 #

11 AM

Fahrrad 50:22 intensity: (31 @0) + (3:05 @1) + (5:41 @2) + (21:32 @3) + (19:33 @4) 18.73 km (22.3 kph) +17m
ahr:155 max:180

C • C 1
4 PM

Fahrrad 1:00:57 intensity: (34 @0) + (4:19 @1) + (22:42 @2) + (26:44 @3) + (6:38 @4) 19.04 km (18.7 kph) +160m
ahr:145 max:175

Tuesday Feb 23, 2021 #

Laufen warm up/down 20:00 [3] 3.2 km (6:15 / km)
shoes: On

Laufen warm up/down 8:15 [2] 1.3 km (6:21 / km)
shoes: On

6 PM

Laufen 34:43 intensity: (7 @2) + (2:29 @3) + (3:50 @4) + (28:17 @5) 6.52 km (5:20 / km) +44m 5:09 / km
ahr:191 max:204 shoes: On

Sunday Feb 21, 2021 #

4 PM

Fahrrad 57:43 intensity: (19:31 @0) + (21:43 @1) + (10:31 @2) + (5:23 @3) + (35 @4) 16.44 km (17.1 kph) +104m
ahr:112 max:165

Fahrrad 56:41 intensity: (5:24 @0) + (17:31 @1) + (18:54 @2) + (13:46 @3) + (1:06 @4) 15.09 km (16.0 kph) +169m
ahr:127 max:172

Thursday Feb 18, 2021 #

4 PM

Skilanglauf 1:46:37 intensity: (34 @0) + (30:26 @1) + (49:10 @2) + (24:01 @3) + (2:26 @4) 21.7 km (4:55 / km) +923m 4:03 / km
ahr:131 max:176

C • Wow. 3

Tuesday Feb 16, 2021 #

Skilanglauf 1:30:00 [3] 22.0 km (4:05 / km)

Sunday Feb 14, 2021 #

10 AM

Alternativ 1:31:24 intensity: (22:23 @0) + (35:05 @1) + (19:00 @2) + (12:40 @3) + (2:16 @4) 11.39 km (8:02 / km) +323m 7:02 / km
ahr:118 max:172

Saturday Feb 13, 2021 #

10 AM

Alternativ 1:55:46 intensity: (2:46 @0) + (14:40 @1) + (58:11 @2) + (35:11 @3) + (4:58 @4) 16.73 km (6:55 / km) +128m 6:40 / km
ahr:137 max:178

Friday Feb 12, 2021 #

Stabi 1:00:00 [1]

Wednesday Feb 10, 2021 #

2 PM

Alternativ 1:42:57 intensity: (12:44 @0) + (38:41 @1) + (27:18 @2) + (24:02 @3) + (12 @4) 21.74 km (4:44 / km) +413m 4:19 / km
ahr:124 max:165

Tuesday Feb 9, 2021 #

6 PM

Alternativ 1:40:31 intensity: (26 @0) + (7:01 @1) + (23:23 @2) + (51:55 @3) + (16:09 @4) + (1:37 @5) 20.05 km (5:01 / km) +177m 4:48 / km
ahr:149 max:197

Sunday Feb 7, 2021 #

2 PM

Laufen 1:26:33 intensity: (13 @0) + (13 @1) + (6:38 @2) + (42:51 @3) + (36:38 @4) 14.39 km (6:01 / km) +101m 5:49 / km
ahr:158 max:174 shoes: Supra

Saturday Feb 6, 2021 #

11 AM

Laufen 11:06 intensity: (4 @1) + (6 @2) + (9:15 @3) + (1:41 @4) 1.69 km (6:35 / km) +25m 6:07 / km
ahr:156 max:165 shoes: Supra

OL 56:20 intensity: (46 @2) + (9:56 @3) + (26:30 @4) + (19:08 @5) 7.41 km (7:36 / km) +93m 7:09 / km
ahr:175 max:194 shoes: Supra

Thursday Feb 4, 2021 #

10 AM

Fahrrad 30:21 intensity: (45 @0) + (8:09 @1) + (7:04 @2) + (12:47 @3) + (1:36 @4) 8.81 km (17.4 kph) +8m
ahr:135 max:170

Laufen 9:16 intensity: (24 @1) + (10 @2) + (3:30 @3) + (5:12 @4) 1.88 km (4:55 / km) +3m 4:53 / km
ahr:164 max:181 shoes: On

Laufen 21:56 intensity: (1 @1) + (4:51 @2) + (8:06 @3) + (8:44 @4) + (14 @5) 2.18 km (10:05 / km) +23m 9:34 / km
ahr:156 max:185 shoes: On

Laufen 8:04 intensity: (50 @2) + (2:21 @3) + (3:29 @4) + (1:24 @5) 1.43 km (5:39 / km)
ahr:166 max:193 shoes: On

Laufen 8:28 intensity: (5 @2) + (2:17 @3) + (6:06 @4) 1.47 km (5:47 / km) +3m 5:43 / km
ahr:169 max:180 shoes: On

Fahrrad 38:26 intensity: (10 @0) + (1:08 @1) + (8:57 @2) + (21:24 @3) + (6:47 @4) 9.64 km (15.0 kph) +141m
ahr:149 max:169

Tuesday Feb 2, 2021 #

6 PM

Laufen 18:00 intensity: (2 @0) + (55 @1) + (1:37 @2) + (10:46 @3) + (4:40 @4) 2.74 km (6:34 / km) +33m 6:12 / km
ahr:152 max:168 shoes: Supra

Laufen 34:39 intensity: (1:57 @2) + (2:41 @3) + (3:31 @4) + (26:30 @5) 6.94 km (4:59 / km) +33m 4:52 / km
ahr:184 max:198 shoes: Supra

Laufen 10:26 intensity: (37 @2) + (7:08 @3) + (2:41 @4) 1.4 km (7:26 / km) +19m 6:57 / km
ahr:155 max:167 shoes: Supra

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