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Training Log Archive: Ellipropelli

In the 1 days ending Aug 12:

activity # timemileskm+m
  Laufen2 59:22 6.82(8:42) 10.98(5:24) 155
  OL2 21:01 1.48(14:14) 2.38(8:51) 16
  Total2 1:20:23 8.3(9:41) 13.36(6:01) 170
  [1-5]2 1:20:08

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Fr

Friday Aug 12 #

11 AM

OL 14:38 intensity: (2:31 @1) + (5:11 @2) + (6:56 @3) 1.73 km (8:27 / km) +7m 8:17 / km
ahr:137 max:155

Laufen 26:11 intensity: (12 @2) + (2:52 @3) + (3:33 @4) + (19:34 @5) 5.06 km (5:11 / km) +78m 4:48 / km
ahr:184 max:198

Laufen 5:57 intensity: (6 @1) + (52 @2) + (3:03 @3) + (1:56 @4) 0.97 km (6:09 / km) +17m 5:40 / km
ahr:154 max:173

4 PM

OL 6:23 intensity: (1:08 @1) + (4:32 @2) + (43 @3) 0.64 km (9:56 / km) +9m 9:17 / km
ahr:130 max:148

Laufen 17:59 intensity: (15 @0) + (2:45 @1) + (7:51 @2) + (3:46 @3) + (57 @4) + (2:25 @5) 3.73 km (4:50 / km) +28m 4:39 / km
ahr:142 max:196

Laufen 9:15 intensity: (20 @1) + (4:38 @2) + (4:17 @3) 1.23 km (7:31 / km) +32m 6:39 / km
ahr:141 max:158

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