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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 1 days ending Aug 11:

activity # timemileskm+m
  OL1 57:59 3.71(15:38) 5.97(9:43) 174
  Total1 57:59 3.71(15:38) 5.97(9:43) 174
  [1-5]1 55:57

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Th

Thursday Aug 11 #

11 PM

OL 9:11 intensity: (1:40 @0) + (3:13 @1) + (4:18 @2) 1.01 km (9:07 / km) +11m 8:39 / km
ahr:117 max:135

OL 48:48 intensity: (22 @0) + (7:45 @1) + (22:52 @2) + (15:47 @3) + (2:02 @4) 4.96 km (9:50 / km) +163m 8:27 / km
ahr:138 max:178

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