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Training Log Archive: Ellipropelli

In the 1 days ending Aug 10:

activity # timemileskm+m
  OL2 2:04:33 7.06(17:39) 11.35(10:58) 271
  Laufen1 6:21 0.62(10:11) 1.0(6:19) 32
  Total2 2:10:54 7.68(17:03) 12.36(10:35) 303
  [1-5]2 2:10:36

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Wednesday Aug 10 #

10 AM

Laufen 6:21 intensity: (18 @0) + (38 @1) + (1:22 @2) + (4:03 @3) 1.0 km (6:19 / km) +32m 5:27 / km
ahr:141 max:161

OL 20:02 intensity: (12 @1) + (3:12 @2) + (11:27 @3) + (5:11 @4) 1.78 km (11:14 / km) +54m 9:45 / km
ahr:154 max:173

OL 35:06 intensity: (1:16 @1) + (4:55 @2) + (7:32 @3) + (18:55 @4) + (2:28 @5) 3.13 km (11:12 / km) +79m 9:57 / km
ahr:163 max:189

OL 19:00 intensity: (5 @1) + (6:36 @2) + (8:29 @3) + (3:50 @4) 1.57 km (12:04 / km) +30m 11:01 / km
ahr:149 max:171

3 PM

OL 50:25 intensity: (54 @1) + (4:31 @2) + (18:11 @3) + (26:49 @4) 4.86 km (10:22 / km) +108m 9:20 / km
ahr:160 max:182

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