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Training Log Archive: Ellipropelli

In the 1 days ending Aug 9:

activity # timemileskm+m
  OL2 1:43:49 5.15(20:09) 8.29(12:31) 277
  Laufen2 40:29 4.04(10:01) 6.5(6:14) 96
  Total2 2:24:18 9.19(15:42) 14.79(9:45) 374
  [1-5]2 2:22:51

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Tu

Tuesday Aug 9 #

10 AM

Laufen 9:29 intensity: (25 @0) + (1:08 @1) + (7:12 @2) + (44 @3) 1.32 km (7:10 / km) +32m 6:24 / km
ahr:129 max:147

OL 36:25 intensity: (23 @0) + (12:42 @1) + (20:01 @2) + (3:19 @3) 3.04 km (12:00 / km) +114m 10:06 / km
ahr:126 max:157

4 PM

Laufen 6:10 intensity: (33 @0) + (1:29 @1) + (4:08 @2) 0.88 km (7:02 / km) +12m 6:35 / km
ahr:125 max:142

OL 1:07:24 intensity: (6 @0) + (4:34 @1) + (22:19 @2) + (30:08 @3) + (10:17 @4) 5.25 km (12:50 / km) +164m 11:06 / km
ahr:145 max:183

Laufen 24:50 intensity: (1:37 @2) + (17:23 @3) + (5:50 @4) 4.3 km (5:46 / km) +52m 5:26 / km
ahr:154 max:179

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