Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 1 days ending Jun 10, 2021:

activity # timemileskm+m
  Fahrrad1 58:12 9.36(9.7/h) 15.07(15.5/h) 144
  Laufen1 47:54 5.7(8:24) 9.18(5:13) 1
  Total1 1:46:06 15.06(7:03) 24.24(4:23) 145
  [1-5]1 1:37:38

«»
1:46
0:00
» now
Th

Thursday Jun 10, 2021 #

3 PM

Fahrrad 24:21 intensity: (7:05 @0) + (13:58 @1) + (3:16 @2) + (2 @3) 7.5 km (18.5 kph)
ahr:109 max:133

Laufen 18:34 intensity: (9 @0) + (16 @1) + (2:49 @2) + (5:43 @3) + (9:37 @4) 3.17 km (5:51 / km)
ahr:157 max:179

Laufen 11:39 intensity: (1 @2) + (22 @3) + (21 @4) + (10:55 @5) 3.04 km (3:50 / km) +1m 3:49 / km
ahr:194 max:201

Laufen 17:41 intensity: (1:33 @2) + (13:11 @3) + (2:57 @4) 2.96 km (5:58 / km)
ahr:156 max:166

Fahrrad 33:51 intensity: (1:14 @0) + (11:26 @1) + (12:50 @2) + (8:09 @3) + (12 @4) 7.57 km (13.4 kph) +144m
ahr:130 max:163

« Earlier | Later »