Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 1 days ending Jun 8, 2021:

activity # timemileskm+m
  Laufen1 39:16 4.32(9:06) 6.95(5:39) 71
  Fahrrad1 37:00 7.16(11.6/h) 11.52(18.7/h) 111
  Total1 1:16:16 11.48(6:39) 18.47(4:08) 182
  [1-5]1 1:10:36

«»
1:16
0:00
» now
Tu

Tuesday Jun 8, 2021 #

5 PM

Fahrrad 16:05 intensity: (5:21 @0) + (5:43 @1) + (5:01 @2) 5.53 km (20.6 kph) +6m
ahr:110 max:140

Laufen 19:02 intensity: (9 @0) + (28 @1) + (5:13 @2) + (13:12 @3) 2.96 km (6:25 / km) +43m 6:00 / km
ahr:145 max:161

Laufen 9:35 intensity: (8 @2) + (3:24 @3) + (5:22 @4) + (41 @5) 2.08 km (4:36 / km) +12m 4:29 / km
ahr:165 max:192

Laufen 10:39 intensity: (6 @1) + (59 @2) + (6:19 @3) + (3:15 @4) 1.9 km (5:36 / km) +17m 5:22 / km
ahr:155 max:176

Fahrrad 20:55 intensity: (10 @0) + (18 @1) + (3:46 @2) + (14:44 @3) + (1:57 @4) 5.99 km (17.2 kph) +105m
ahr:149 max:170

« Earlier | Later »