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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 7 days ending Dec 9, 2023:

activity # timemileskm+m
  Orienteering 2 2:38:05 6.33(24:58) 10.19(15:31) 6518 /21c85%
  Walking2 1:10:31 3.64(19:21) 5.86(12:02) 129
  Total4 3:48:36 9.98(22:55) 16.05(14:14) 19518 /21c85%

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Saturday Dec 9, 2023 #

10 AM

Orienteering race 1:10:04 [5] 5.19 km (13:30 / km) +53m 12:51 / km
ahr:149 max:182 spiked:8/10c shoes: Hoka Speedgoat 7.5D

NTOA's Clements Scout Ranch, Brown 3.8 km.

Thursday Dec 7, 2023 #

9 AM

Orienteering 1:28:01 [5] 5.0 km (17:36 / km) +12m 17:23 / km
ahr:131 max:181 spiked:10/11c shoes: Hoka Speedgoat 7.5D

Walked a proposed Brown course at Stubblefield. I'm thinking that if I completed it in about 90 minutes, then an elite Brown runner could do it in about 45 minutes.
Forgot to restart my watch for the walk back, approximately 1.4 km.

Wednesday Dec 6, 2023 #

11 AM

Walking 33:59 [3] 2.94 km (11:34 / km) +64m 10:26 / km
ahr:109 max:137 shoes: Keens

Walked with R.

Sunday Dec 3, 2023 #

11 AM

Walking 36:32 [2] 2.93 km (12:29 / km) +65m 11:14 / km
ahr:103 max:115 shoes: ASICS Gel Contend 4

Walked with R.

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