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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 7 days ending Nov 18, 2023:

activity # timemileskm+m
  Orienteering 2 6:13:25 10.92(34:11) 17.58(21:14) 1436 /37c97%
  Total2 6:13:25 10.92(34:11) 17.58(21:14) 1436 /37c97%

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Friday Nov 17, 2023 #

10 AM

Orienteering (Field checking ) 2:59:25 [3] 10.58 km (16:58 / km) +12m 16:52 / km
ahr:128 max:167 spiked:22/23c shoes: Hoka Speedgoat 7.5D

Checked controls - all perfect.

Thursday Nov 16, 2023 #

11 AM

Orienteering (Field checking ) 3:14:00 [3] 7.0 km (27:42 / km) +3m 27:39 / km
ahr:122 max:180 spiked:14/14c shoes: Hoka Speedgoat 7.5D

Forgot to stop my watch when I sat down for lunch, so I subtracted 20 minutes.
Hung controls for Jones meet on 11/18, and cleaned up a trail for Orange. Zach hung most of the controls. I visited the park office and talked to schools.

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