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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 7 days ending Nov 11, 2023:

activity # timemileskm+m
  Orienteering 2 5:06:40 10.04(30:32) 16.17(18:58) 23
  Walking1 36:08 2.11(17:08) 3.39(10:39) 66
  Total3 5:42:48 12.15(28:12) 19.56(17:32) 90

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Thursday Nov 9, 2023 #

11 AM

Orienteering (Field checking ) 2:04:11 [5] 8.33 km (14:54 / km) +13m 14:47 / km
ahr:141 max:183 shoes: Hoka Speedgoat 7.5D

Walked Orange plus a detour (30 min, 1.3 km) to fix a Red point. Plus walk to Start (7 min, 0.64 km) and back from Finish (1.5 min, 0.13 km).

Wednesday Nov 8, 2023 #

1 PM

Orienteering (Field checking ) 3:02:29 [5] 7.83 km (23:18 / km) +10m 23:09 / km
ahr:125 max:178 shoes: Hoka Speedgoat 7.5D

Sunday Nov 5, 2023 #

10 AM

Walking 36:08 [3] 3.39 km (10:39 / km) +66m 9:42 / km
ahr:113 max:168 shoes: Hoka Speedgoat 7.5D

Walked with R.

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