Training Log Archive: NancyN

In the 7 days ending Sep 9, 2019:

1:54

0:00

8 AM

Orienteering 31:26 [3] 2.64 km (11:55 / km) +13m 11:37 / km
ahr:145 max:177 shoes: Keens

Sprint Champs - messed up 14 and 15.

11 AM

Orienteering 40:00 [3]
shoes: Keens

Temp-O

1 PM

Orienteering 43:06 [3] 3.84 km (11:14 / km) +59m 10:26 / km
ahr:164 max:181 shoes: Keens

Sprint Relay - Ran Leg 3 after Anastasia and Matthias. So happy to be included in such a great team!!

10 AM

Orienteering 1:39:25 [3] 3.58 km (27:47 / km) +130m 23:30 / km
ahr:115 max:174 shoes: VJ Falcons

DQ’d - failed to visit Control 4. First time ever!! Total failure to catch my error, which makes it worse!

Event: BAOC: U.S. Nationals

1 PM

Orienteering 1:01:33 [3] 3.02 km (20:25 / km) +93m 17:41 / km
ahr:144 max:182 shoes: VJ Falcons

Middle at Big Basin Redwoods.

11 AM

Walking 20:52 [3] 1.27 km (16:27 / km) +30m 14:44 / km
ahr:104 max:133 shoes: Keens

Walked down the Pinnacles Trail on the drive around Crater Lake.

10 AM

Orienteering 35:55 [3] 3.22 km (11:08 / km) +47m 10:23 / km
ahr:147 max:181 shoes: Keens

Sprint at COCC community college.

2 PM

Orienteering 41:19 [3] 3.18 km (13:01 / km) +75m 11:38 / km
ahr:163 max:182 shoes: Keens

Sprint at Shevlin Park - hot in the sun.