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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 1 days ending Dec 3, 2023:

activity # timemileskm+m
  Walking1 36:32 1.82(20:06) 2.93(12:29) 65
  Total1 36:32 1.82(20:06) 2.93(12:29) 65

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Su

Sunday Dec 3, 2023 #

11 AM

Walking 36:32 [2] 2.93 km (12:29 / km) +65m 11:14 / km
ahr:103 max:115 shoes: ASICS Gel Contend 4

Walked with R.

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