Training Log Archive: TadasKIn the 7 days ending May 8, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:53 [2] 1.9 km (6:15 / km) +34m 5:44 / km
ahr:111 shoes: INOV-8 X-Talon G 235/2022
Orienteering race 51:02 [3] *** 7.32 km (6:58 / km) +169m 6:15 / km
ahr:148 max:158 shoes: INOV-8 X-Talon G 235/2022
Running warm up/down 17:54 [2] 3.01 km (5:57 / km) +20m 5:45 / km
ahr:114 shoes: INOV-8 X-Talon G 235/2022
Orienteering race (hills) 1:03:19 [3] ** 9.44 km (6:42 / km) +222m 6:00 / km
ahr:148 max:157 shoes: INOV-8 X-Talon G 235/2022
Running warm up/down 19:49 [2] 3.32 km (5:58 / km) +14m 5:51 / km
ahr:112 shoes: NVII Crazy Light XXC 19
Orienteering race (sprint) 15:03 [5] *** 2.88 km (5:14 / km) +10m 5:08 / km
ahr:153 max:161 shoes: NVII Crazy Light XXC 19
Running warm up/down 22:08 [2] 3.55 km (6:14 / km) +62m 5:44 / km
ahr:119 max:154 shoes: INOV-8 X-Talon G 235/2020
Orienteering (hills) 35:06 [4] ** 5.41 km (6:29 / km) +187m 5:32 / km
ahr:154 max:162 shoes: INOV-8 X-Talon G 235/2020