Training Log Archive: TadasKIn the 31 days ending May 31, 2022:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running intervals 6:54 [5] 2.0 km (3:27 / km) +13m 3:20 / km
ahr:145 max:158 shoes: Salomon Sonic Ra 2
Running warm up/down 14:42 [2] 2.57 km (5:43 / km) +19m 5:31 / km
ahr:117 shoes: INOV-8 X-Talon G 235/2020
Orienteering 52:36 [3] 8.16 km (6:27 / km) +74m 6:10 / km
ahr:146 max:156 shoes: INOV-8 X-Talon G 235/2020
Running warm up/down 12:52 [2] 2.07 km (6:13 / km) +13m 6:02 / km
ahr:114 shoes: INOV-8 X-Talon G 235/2020
Running intervals 3:21 [5] 1.0 km (3:21 / km)
ahr:143 max:156 shoes: Salomon Sonic Ra 2
Running 1:01:33 [3] 11.5 km (5:21 / km) +56m 5:13 / km
ahr:121 max:152 shoes: Salomon Sonic Ra 2
Running warm up/down 16:03 [3] 3.09 km (5:12 / km) +13m 5:05 / km
ahr:124 max:147 shoes: Salomon Sonic Ra 2
Orienteering (sprint) 22:57 [4] * 5.08 km (4:31 / km) +39m 4:21 / km
ahr:154 max:163 shoes: Salomon Sonic Ra 2
Running warm up/down 11:23 [2] 2.03 km (5:36 / km) +27m 5:15 / km
ahr:122 shoes: INOV-8 X-Talon G 235/2020
Orienteering 54:30 [4] ** 7.68 km (7:06 / km) +116m 6:36 / km
ahr:151 max:164 shoes: INOV-8 X-Talon G 235/2020
Running warm up/down 11:56 [2] 2.12 km (5:38 / km) +17m 5:25 / km
ahr:126 shoes: INOV-8 X-Talon G 235/2022
Orienteering race 37:01 [4] ** 4.98 km (7:26 / km) +158m 6:25 / km
ahr:152 max:162 shoes: INOV-8 X-Talon G 235/2022
Running warm up/down 14:05 [2] 2.55 km (5:31 / km) +25m 5:16 / km
ahr:119 shoes: INOV-8 X-Talon G 235/2022
Orienteering race (hills) 1:07:29 [4] ** 10.17 km (6:38 / km) +270m 5:51 / km
ahr:152 max:160 shoes: INOV-8 X-Talon G 235/2022
Running warm up/down 15:36 [2] 2.71 km (5:45 / km) +35m 5:24 / km
ahr:113 shoes: INOV-8 X-Talon G 235/2020
Orienteering 35:37 [3] ** 4.91 km (7:15 / km) +145m 6:19 / km
ahr:146 max:158 shoes: INOV-8 X-Talon G 235/2020
Running warm up/down 11:53 [2] 1.9 km (6:15 / km) +34m 5:44 / km
ahr:111 shoes: INOV-8 X-Talon G 235/2022
Orienteering race 51:02 [3] *** 7.32 km (6:58 / km) +169m 6:15 / km
ahr:148 max:158 shoes: INOV-8 X-Talon G 235/2022
Running warm up/down 17:54 [2] 3.01 km (5:57 / km) +20m 5:45 / km
ahr:114 shoes: INOV-8 X-Talon G 235/2022
Orienteering race (hills) 1:03:19 [3] ** 9.44 km (6:42 / km) +222m 6:00 / km
ahr:148 max:157 shoes: INOV-8 X-Talon G 235/2022
Running warm up/down 19:49 [2] 3.32 km (5:58 / km) +14m 5:51 / km
ahr:112 shoes: NVII Crazy Light XXC 19
Orienteering race (sprint) 15:03 [5] *** 2.88 km (5:14 / km) +10m 5:08 / km
ahr:153 max:161 shoes: NVII Crazy Light XXC 19
Running warm up/down 22:08 [2] 3.55 km (6:14 / km) +62m 5:44 / km
ahr:119 max:154 shoes: INOV-8 X-Talon G 235/2020
Orienteering (hills) 35:06 [4] ** 5.41 km (6:29 / km) +187m 5:32 / km
ahr:154 max:162 shoes: INOV-8 X-Talon G 235/2020
Running warm up/down 17:43 [3] 3.16 km (5:36 / km) +55m 5:09 / km
ahr:128 max:149 shoes: INOV-8 X-Talon G 235/2022
Orienteering race (hills) 41:53 [4] ** 6.12 km (6:51 / km) +199m 5:53 / km
ahr:153 max:162 shoes: INOV-8 X-Talon G 235/2022