Training Log Archive: TadasKIn the 31 days ending Dec 31, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running tempo 10:00 [4] 2.19 km (4:34 / km) +7m 4:30 / km
ahr:150 max:157 shoes: Nike Free 5.0
Running warm up/down 25:50 [2] 4.27 km (6:03 / km) +30m 5:51 / km
ahr:115 shoes: INOV-8 Mudclaw G 260
Running hills 31:57 [2] 4.0 km (7:59 / km) +216m 6:17 / km
ahr:125 max:148 shoes: INOV-8 Mudclaw G 260
Night orienteering race 44:41 [4] *** 6.38 km (7:00 / km) +154m 6:15 / km
ahr:151 max:162 shoes: Icebug Oribi 2 M BUGrip GTX
Orienteering 59:34 [3] *** 8.61 km (6:55 / km) +31m 6:48 / km
ahr:143 max:154 shoes: Icebug Oribi 2 M BUGrip GTX
Night orienteering (hills) 1:02:18 [3] *** 8.45 km (7:22 / km) +255m 6:24 / km
ahr:149 max:162 shoes: INOV-8 X-Talon G 235/2020
Orienteering race 52:29 [4] ** 8.66 km (6:04 / km) +141m 5:36 / km
ahr:156 max:163 shoes: NVII Forest 2
Night orienteering (hills) 47:32 [4] ** 5.4 km (8:48 / km) +362m 6:36 / km
ahr:154 max:166 shoes: INOV-8 X-Talon G 235/2020
Night orienteering 47:16 [3] *** 7.48 km (6:19 / km) +113m 5:53 / km
ahr:148 max:160 shoes: Icebug Oribi 2 M BUGrip GTX