Training Log Archive: TadasKIn the 30 days ending Sep 30, 2020:
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Orienteering race 42:43 [4] *** 5.88 km (7:16 / km) +132m 6:32 / km
shoes: NVII Forest 2
Orienteering race 42:30 [4] *** 5.63 km (7:33 / km) +162m 6:36 / km
ahr:158 max:171 shoes: NVII Forest 2
Orienteering 49:20 [3] ** 7.47 km (6:36 / km) +70m 6:19 / km
ahr:144 max:154 shoes: INOV-8 Mudclaw G 260
Orienteering 47:20 [3] ** 7.08 km (6:41 / km) +119m 6:10 / km
ahr:148 max:162 shoes: INOV-8 Mudclaw G 260
Orienteering race (hills) 45:45 [4] *** 5.77 km (7:56 / km) +247m 6:32 / km
ahr:151 max:169 shoes: INOV-8 X-Talon G 235/2020
Orienteering race (hills) 1:29:43 [4] *** 11.23 km (7:59 / km) +492m 6:33 / km
ahr:152 max:170 shoes: INOV-8 X-Talon G 235/2020
Orienteering race 18:16 [5] ** 3.54 km (5:10 / km) +63m 4:44 / km
ahr:154 max:172 shoes: INOV-8 X-Talon G 235/2020
Running warm up/down 12:31 [2] 2.01 km (6:14 / km) +13m 6:02 / km
ahr:117 shoes: INOV-8 Mudclaw G 260
Orienteering 49:35 [3] ** 6.14 km (8:05 / km) +146m 7:13 / km
ahr:144 max:161 shoes: INOV-8 Mudclaw G 260
Orienteering race 44:22 [4] *** 6.66 km (6:40 / km) +164m 5:56 / km
ahr:155 max:171 shoes: INOV-8 X-Talon G 235/2020
Orienteering 42:06 [3] ** 5.81 km (7:15 / km) +157m 6:23 / km
ahr:146 max:161 shoes: INOV-8 Mudclaw G 260
Orienteering (hills) 53:21 [3] ** 7.33 km (7:17 / km) +305m 6:01 / km
ahr:146 max:167 shoes: INOV-8 Mudclaw G 260
Running (recovery) 41:20 [2] 6.9 km (5:59 / km) +83m 5:39 / km
ahr:116 max:131 weight:79.5kg shoes: Nike Free 5.0
Orienteering race 46:50 [4] *** 6.22 km (7:32 / km) +170m 6:37 / km
ahr:147 max:165 shoes: INOV-8 X-Talon G 235/2020
Orienteering race 1:41:41 [4] *** 11.31 km (8:59 / km) +319m 7:53 / km
ahr:157 max:171 shoes: NVII Forest 2
Orienteering (hills) 42:35 [3] *** 4.98 km (8:33 / km) +282m 6:40 / km
ahr:151 max:168 shoes: INOV-8 Mudclaw G 260