Training Log Archive: TadasKIn the 30 days ending Jun 30, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 21:54 [5] * 4.5 km (4:52 / km) +50m 4:37 / km
ahr:154 max:167 shoes: NVII Forest 2
Orienteering race 54:52 [4] *** 7.12 km (7:42 / km) +215m 6:42 / km
ahr:150 max:162 shoes: NVII Forest 2
Orienteering race 53:57 [4] *** 6.64 km (8:08 / km) +219m 6:58 / km
ahr:159 max:180 shoes: NVII Forest 2
Orienteering race (hills) 38:43 [3] *** 5.45 km (7:06 / km) +204m 5:59 / km
ahr:154 max:172 weight:79.9kg shoes: NVII Forest 2
Orienteering race 57:05 [3] ** 8.39 km (6:48 / km) +203m 6:04 / km
ahr:151 max:166 shoes: NVII Forest 2
Orienteering race 44:09 [3] ** 6.74 km (6:33 / km) +68m 6:14 / km
ahr:151 max:165 shoes: NVII Forest 2
Running intervals 20:36 [4] 5.0 km (4:07 / km) +16m 4:03 / km
ahr:141 max:159 shoes: Nike Free 5.0
Orienteering race 54:17 [4] *** 6.34 km (8:34 / km) +282m 7:00 / km
ahr:151 max:172 shoes: INOV-8 X-Talon G 235/2020
Orienteering race (hills) 55:06 [3] *** 6.41 km (8:36 / km) +259m 7:09 / km
ahr:151 max:167 shoes: INOV-8 Mudclaw G 260
Orienteering race 42:56 [4] ** 6.56 km (6:33 / km) +81m 6:10 / km
ahr:151 max:163 shoes: NVII Forest 2
Orienteering race 1:08:46 [3] *** 8.8 km (7:49 / km) +171m 7:07 / km
ahr:148 max:163 shoes: NVII Forest 2
Orienteering long 1:15:44 [4] *** 11.13 km (6:48 / km) +137m 6:25 / km
ahr:155 max:166 shoes: NVII Forest 2
Orienteering race 1:06:08 [3] *** 9.02 km (7:20 / km) +247m 6:27 / km
ahr:149 max:165 shoes: NVII Forest 2
Orienteering 48:24 [3] *** 6.99 km (6:55 / km) +115m 6:24 / km
ahr:147 max:163 shoes: NVII Forest 2