Training Log Archive: TadasKIn the 28 days ending Feb 28, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||||||||||||||||||
Monday Feb 28, 2022 #
Note
(rest day)
Sunday Feb 27, 2022 #
Exercising/stretching (mankšta/tempimo pratimai) 17:00 [0]
Running warm up/down 14:32 [2] 2.65 km (5:29 / km) +25m 5:14 / km
ahr:121 shoes: Icebug Oribi 2 M BUGrip GTX
Orienteering 54:03 [3] ** 6.66 km (8:07 / km) +132m 7:23 / km
ahr:142 max:156 shoes: Icebug Oribi 2 M BUGrip GTX
Gavau 2' baudos už 10 kp, kažkaip neatsakingai pažymėjau ant artimesnes lomelės. Niekaip nesigauna su 0' baudos prabėgt :)
https://drive.google.com/file/d/1JGme-D6fS1EPREyJT...
Running warm up/down 14:03 [2] 2.23 km (6:18 / km) +22m 6:00 / km
ahr:122 shoes: Icebug Oribi 2 M BUGrip GTX
Exercising/stretching (volas) 7:00 [0]
Saturday Feb 26, 2022 #
Exercising/stretching (mankšta/tempimo pratimai) 17:00 [0]
Running warm up/down 30:06 [2] 5.32 km (5:39 / km) +51m 5:24 / km
ahr:131 shoes: Salomon Sonic Ra 2
Orienteering race (sprint) 15:07 [5] ** 3.3 km (4:35 / km) +22m 4:26 / km
ahr:157 max:165 shoes: INOV-8 X-Talon G 235/2020
Laikrodis parodė tik 3,3 km. Bet reikia iš deklaruotų 3,6 km atimti apie 100m dėl 10 kp, kuris, kaip buvo skelbiama prieš startą, stovėjo ne savo vietoje (ant užrakintos teritorijos vartelių).
Praradau apie 20" bėgdamas į 4 kp, nes labai ilgai galvojau kokį variantą rinktis ir galų gale pasirinkau ne tą. Per kairę buvo greičiau - įjungi 5 pavarą tiesiąja ir lupi. O per dešinę tai reikėjo orientuotis ir sekti visokius vartelius ir posūkius.
https://drive.google.com/file/d/1x1UkqAeqFZlil-uJb...
Running warm up/down 30:27 [2] 5.25 km (5:48 / km) +27m 5:39 / km
ahr:128 shoes: Salomon Sonic Ra 2
Exercising/stretching (volas) 7:00 [0]
Friday Feb 25, 2022 #
Exercising/stretching 17:00 [0]
Running 50:01 [2] 9.2 km (5:26 / km) +32m 5:21 / km
ahr:128 max:139 shoes: Salomon Sonic Ra 2
Thursday Feb 24, 2022 #
Note
(rest day)
Wednesday Feb 23, 2022 #
Exercising/stretching (mankšta/tempimo pratimai) 17:00 [0]
Running 50:01 [2] 9.28 km (5:23 / km) +33m 5:18 / km
ahr:124 max:135 shoes: Salomon Sonic Ra 2
Tuesday Feb 22, 2022 #
Exercising/stretching (mankšta/tempimo pratimai) 17:00 [0]
Running warm up/down 25:15 [2] 4.57 km (5:32 / km) +35m 5:19 / km
ahr:126 shoes: Salomon Sonic Ra 2
Running tempo 26:57 [4] 6.0 km (4:30 / km) +14m 4:26 / km
ahr:150 max:161 shoes: Salomon Sonic Ra 2
Running warm up/down 25:42 [2] 4.55 km (5:39 / km) +18m 5:32 / km
ahr:132 shoes: Salomon Sonic Ra 2
Monday Feb 21, 2022 #
Exercising/stretching (mankšta/tempimo pratimai) 17:00 [0]
Running 35:12 [2] 6.43 km (5:28 / km) +31m 5:21 / km
ahr:124 max:137 shoes: Salomon Sonic Ra 2
Sunday Feb 20, 2022 #
Exercising/stretching (mankšta/tempimo pratimai) 17:00 [0]
Running 55:35 [2] 10.15 km (5:29 / km) +36m 5:23 / km
ahr:130 max:141 shoes: Salomon Sonic Ra 2
Saturday Feb 19, 2022 #
Exercising/stretching (mankšta/tempimo pratimai) 17:00 [0]
Running 35:21 [2] 6.54 km (5:24 / km) +36m 5:16 / km
ahr:120 max:133 shoes: Salomon Sonic Ra 2
Friday Feb 18, 2022 #
Exercising/stretching (mankšta/tempimo pratimai) 18:00 [0]
Running 1:00:09 [2] 10.25 km (5:52 / km) +76m 5:40 / km
ahr:125 max:160 shoes: Icebug Oribi 2 M BUGrip GTX
Thursday Feb 17, 2022 #
Exercising/stretching (mankšta/tempimo pratimai) 16:00 [0]
Running (recovery) 35:16 [2] 6.47 km (5:27 / km) +38m 5:18 / km
ahr:125 max:137 shoes: Salomon Sonic Ra 2
Wednesday Feb 16, 2022 #
Exercising/stretching (mankšta/tempimo pratimai) 17:00 [0]
Running warm up/down 23:56 [2] 4.3 km (5:34 / km) +28m 5:23 / km
ahr:127 shoes: Salomon Sonic Ra 2
Running tempo 36:49 [4] 8.0 km (4:36 / km) +30m 4:31 / km
ahr:155 max:163 shoes: Salomon Sonic Ra 2
Running warm up/down 23:35 [2] 4.05 km (5:49 / km) +7m 5:46 / km
ahr:133 shoes: Salomon Sonic Ra 2
Exercising/stretching (volas) 7:00 [0]
Tuesday Feb 15, 2022 #
Exercising/stretching (mankšta/tempimo pratimai) 17:00 [0]
Running 1:00:42 [2] 10.67 km (5:41 / km) +77m 5:29 / km
ahr:130 max:146 shoes: Icebug Oribi 2 M BUGrip GTX
Monday Feb 14, 2022 #
Note
(rest day)
Sunday Feb 13, 2022 #
Exercising/stretching (mankšta/tempimo pratimai) 13:00 [0]
Running long 1:45:16 [2] 19.4 km (5:26 / km) +84m 5:19 / km
ahr:130 max:143 shoes: Salomon Sonic Ra 2
Exercising/stretching (volas) 7:00 [0]
Saturday Feb 12, 2022 #
Exercising/stretching (mankšta/tempimo pratimai) 17:00 [0]
Running warm up/down 24:41 [2] 4.22 km (5:51 / km) +79m 5:21 / km
ahr:129 shoes: Icebug Oribi 2 M BUGrip GTX
Orienteering 52:59 [3] *** 6.18 km (8:34 / km) +160m 7:35 / km
ahr:144 max:159 shoes: Icebug Oribi 2 M BUGrip GTX
Kažkaip vietomis per daug atsainiai ir skubotai badžiau skylutes, tai prisirinkau 6' baudos. 2' už 2 kp - net negalvojęs pažymėjau kairesnę sankryžą. 1' už 9 kp - tiksliai nesuskaičiavau tų sunkiai matomų proskynyčių. 1' už 10 kp - skubotai pažymėjau ant gretimos nosies. 2' už 16 kp - man susidėliojo viskas taip, kad atrodė jog kp ant tolimesnio kalniuko.
https://drive.google.com/file/d/1_-KFslngFjR0or1pi...
Friday Feb 11, 2022 #
Exercising/stretching (mankšta/tempimo pratimai) 17:00 [0]
Running 55:02 [3] 10.35 km (5:19 / km) +37m 5:13 / km
ahr:131 max:144 shoes: Salomon Sonic Ra 2
Thursday Feb 10, 2022 #
Note
(rest day)
Wednesday Feb 9, 2022 #
Exercising/stretching (mankšta/tempimo pratimai) 17:00 [0]
Running 55:31 [3] 10.41 km (5:20 / km) +35m 5:15 / km
ahr:131 max:141 shoes: Salomon Sonic Ra 2
Tuesday Feb 8, 2022 #
Exercising/stretching (mankšta/tempimo pratimai) 17:00 [0]
Running warm up/down 25:37 [2] 4.55 km (5:38 / km) +40m 5:24 / km
ahr:124 shoes: Icebug Oribi 2 M BUGrip GTX
Running tempo 26:58 [4] 6.0 km (4:30 / km) +9m 4:28 / km
ahr:151 max:161 shoes: Salomon Sonic Ra 2
Running warm up/down 31:43 [2] 5.72 km (5:33 / km) +16m 5:28 / km
ahr:136 shoes: Salomon Sonic Ra 2
Exercising/stretching (volas) 7:00 [0]
Monday Feb 7, 2022 #
Note
(rest day)
Sunday Feb 6, 2022 #
Exercising/stretching (mankšta/tempimo pratimai) 15:00 [0]
Running long 1:45:06 [2] 19.48 km (5:24 / km) +81m 5:17 / km
ahr:126 max:137 shoes: Salomon Sonic Ra 2
Exercising/stretching (volas) 7:00 [0]
Saturday Feb 5, 2022 #
Exercising/stretching (mankšta/tempimo pratimai) 15:00 [0]
Running warm up/down 31:39 [2] 5.55 km (5:42 / km) +36m 5:31 / km
ahr:116 shoes: Icebug Oribi 2 M BUGrip GTX
Running intervals (hills) 7:30 [5] 1.2 km (6:15 / km) +147m 3:53 / km
ahr:140 max:157 shoes: Icebug Oribi 2 M BUGrip GTX
Running (recovery) 15:47 [1] 1.43 km (11:02 / km) +22m 10:15 / km
ahr:134 shoes: Icebug Oribi 2 M BUGrip GTX
Running warm up/down 30:09 [2] 5.17 km (5:50 / km) +29m 5:40 / km
ahr:127 shoes: Icebug Oribi 2 M BUGrip GTX
Exercising/stretching (volas) 7:00 [0]
Friday Feb 4, 2022 #
Exercising/stretching (mankšta/tempimo pratimai) 16:00 [0]
Running 1:10:04 [2] 12.92 km (5:25 / km) +41m 5:20 / km
ahr:123 max:138 shoes: Salomon Sonic Ra 2
Thursday Feb 3, 2022 #
Exercising/stretching (mankšta/tempimo pratimai) 16:00 [0]
Running 55:46 [2] 10.27 km (5:26 / km) +34m 5:20 / km
ahr:127 max:137 shoes: Salomon Sonic Ra 2
Wednesday Feb 2, 2022 #
Note
(rest day)
Tuesday Feb 1, 2022 #
Exercising/stretching (mankšta/tempimo pratimai) 15:00 [0]
Running warm up/down 26:06 [2] 4.58 km (5:42 / km) +36m 5:29 / km
ahr:122 shoes: Icebug Oribi 2 M BUGrip GTX
Running tempo 36:20 [4] 8.0 km (4:33 / km) +20m 4:29 / km
ahr:148 max:156 shoes: Salomon Sonic Ra 2
Running warm up/down 25:49 [2] 4.57 km (5:39 / km) +33m 5:27 / km
ahr:129 shoes: Icebug Oribi 2 M BUGrip GTX
Exercising/stretching (volas) 7:00 [0]