Training Log Archive: AnthonyIn the 7 days ending May 27, 2023:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||
Saturday May 27, 2023 #
Walking 30:00 [1] 2.8 km (10:43 / km)
Walking 25:00 [1] 2.0 km (12:30 / km)
aerobic circuits and strength (Mountain Strong) 40:00 [2]
Indoor climbing (Mountain Strong) 35:00 [2]
Indoor climbing (Blochaus) 35:00 [2]
Friday May 26, 2023 #
Walking 30:00 [1] 2.8 km (10:43 / km)
Indoor climbing (Mountain Strong) 30:00 [2]
aerobic circuits and strength (Mountain Strong) 15:00 [2]
Running (Aranda) 28:21 [3] 4.8 km (5:54 / km)
Thursday May 25, 2023 #
Walking 30:00 [1] 2.8 km (10:43 / km)
Indoor climbing (Blochaus) 40:00 [2]
Running (Aranda Bush & Black Mtn) 38:47 [3] 7.2 km (5:23 / km)
Wednesday May 24, 2023 #
Walking 30:00 [1] 2.8 km (10:43 / km)
Indoor climbing (Mountain Strong) 30:00 [2]
aerobic circuits and strength (Mountain Strong) 40:00 [2]
Tuesday May 23, 2023 #
Walking 30:00 [1] 2.8 km (10:43 / km)
Running (warm up) 9:00 [3] 1.5 km (6:00 / km)
Running (Lake Ginninderra) 22:33 [3] 5.0 km (4:31 / km)
Indoor climbing (Blochaus) 1:20:00 [2]
Monday May 22, 2023 #
Walking 30:00 [1] 2.8 km (10:43 / km)
Running (Aranda-Macquarie) 37:43 [3] 6.8 km (5:33 / km)
Indoor climbing (Blochaus) 45:00 [2]
Sunday May 21, 2023 #
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