Training Log Archive: AnthonyIn the 7 days ending May 20, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday May 20, 2023 #
Note
In Sydney for Youth National Climbing champs. Judging
Friday May 19, 2023 #
Note
In Sydney for Youth National Climbing champs. Judging
Thursday May 18, 2023 #
Note
In Sydney for Youth National Climbing champs. Judging
Wednesday May 17, 2023 #
Walking 30:00 [1] 2.8 km (10:43 / km)
aerobic circuits and strength (Mountain Strong) 1:00:00 [2]
Indoor climbing (Blochaus) 30:00 [2]
Tuesday May 16, 2023 #
Walking 30:00 [1] 2.8 km (10:43 / km)
Running (Aranda Bushland) 36:50 [3] 6.5 km (5:40 / km)
Indoor climbing (Blochaus) 1:00:00 [2]
Easy climbs with little rest and then a good strength training session upstairs
Monday May 15, 2023 #
Walking 30:00 [1] 2.8 km (10:43 / km)
Running (Aranda Bush & Black Mtn) 38:08 [3] 7.2 km (5:18 / km)
Same run as yesterday (up the firetrail along the central valley of Black Mtn reserve to the T intersection and return). Pushed the pace in the second half and felt quite good.
Sunday May 14, 2023 #
Walking 30:00 [1] 2.8 km (10:43 / km)
Running (Aranda Bush & Black Mtn) 40:32 [3] 7.2 km (5:38 / km)