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Training Log Archive: Anthony

In the 7 days ending May 21:

activity # timemileskm+m
  Indoor climbing6 8:50:00
  Walking6 3:39:00 12.74(17:12) 20.5(10:41)
  Running5 2:36:50 14.11(11:07) 22.7(6:55)
  miscellaneous2 1:30:00
  Total7 16:35:50 26.84 43.2

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Saturday May 21 #

Indoor climbing (Villawood) 1:40:00 [3]

Top rope (grades 18-20), boulder and small amount of strength.

Friday May 20 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

11 black

Running (ANU) 27:50 [3] 4.5 km (6:11 / km)

Thursday May 19 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

11 black

Running (slow jog) 12:00 [2] 1.6 km (7:30 / km)

Walking 23:00 [1] 2.3 km (10:00 / km)

Wednesday May 18 #

Walking 38:00 [1] 3.5 km (10:51 / km)

Indoor climbing (Blochaus) 1:00:00 [2]

6 black

Running (Aranda Bushland) 42:00 [3] 5.6 km (7:30 / km)

Hill reps

Tuesday May 17 #

Walking 30:00 [1] 2.8 km (10:43 / km)

miscellaneous (Mountain Strong) 1:00:00 [2]

aerobic and strength circuits.

Running (Aranda Bushland) 35:00 [3] 5.0 km (7:00 / km)

hill reps

Monday May 16 #

Walking 38:00 [1] 3.5 km (10:51 / km)

Indoor climbing (Blochaus) 1:10:00 [2]

64 easy climbs (blue, red and purple).

Running (Aranda ) 40:00 [3] 6.0 km (6:40 / km)

Sunday May 15 #

Walking 30:00 [1] 2.8 km (10:43 / km)

miscellaneous (Mountain Strong) 30:00 [2]

aerobic circuits including skipping reps and 8 one minute intervals on assault bike.

Indoor climbing (Mountain Strong) 50:00 [2]

Indoor climbing (Blochaus) 1:30:00 [2]

1 yellow, 12 black, all purple except one. Also some strength work.

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